ZMA

Discussion in 'Fitness & Nutrition' started by DaFreak963, Feb 11, 2010.

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  1. DaFreak963

    DaFreak963 New Member

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    school me

    thanks

    [​IMG]
     
  2. deuceforty

    deuceforty between rupture and rapture

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    35 inch vertical jump > you
    A++ thread
     
  3. theNine

    theNine New Member

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    Not worth your money
     
  4. fatcow

    fatcow OT Supporter

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    search fgt
     
  5. fatcow

    fatcow OT Supporter

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  6. NUDES

    NUDES New Member

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    worthless
     
  7. DaFreak963

    DaFreak963 New Member

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    ah tanks

    just asking since my roommate left some around and I figured hell lets just pop as many pills as you can Freak
     
  8. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    Took it, nothing happened
     
  9. smb is me

    smb is me New Member

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    took it, nothing happened
     
  10. Fachh

    Fachh New Member

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    .
     
  11. Bad Karma

    Bad Karma Active Member

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    I got some free when I ordered some on whey from bb.com. Halfway through it, haven't noticed much :dunno:
    Would have rather just got some creatine.
     
  12. ralyks

    ralyks New Member

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    Took it, had some great sleep, weird dreams.
     
  13. SmartPowders

    SmartPowders New Member

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    Magnesium will give you weird dreams. I wouldn't take it personally if on a budget.
     
  14. suspect package

    suspect package New Member

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  15. Mass

    Mass Active Member

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    it's in the same class at HMB,CLA and D-Ribose. Looks good on paper,just doesn't do shit
     
  16. ACLdestroyer

    ACLdestroyer OT Supporter

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    It works great in my experience :dunno:


    for giving facials that is
     
  17. Adom

    Adom OT Supporter

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    saw this and was like, oh shit, smb is back...

    february of 2010.


    GAAAYYY
     
  18. TiZE

    TiZE Guest

    works if you're vitamin deficient

    otherwise no
     
  19. suspect package

    suspect package New Member

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    right, but i don't see why anyone would think it would have some kind of dramatic or terribly noticeable effect. if you get half your daily recommended zinc, that's probably a hell of a lot better than getting none. if you get all of it, it's probably not that much better than getting half. neither would be surprising right. so yeah, i mean a pretty subtle improvement is about what it would make sense to expect in most people who could probably use a little more of either/both.


    basically what im thinking. for how cheap it is and since i think i read somewhere that most people's diets could/ought to have more of zn and mg, it doesn't seem bad.
     
  20. TiZE

    TiZE Guest

    i never take mine since milk fucks with zinc absorbtion and i love drinking milk before bed
     
  21. Mike Hawk

    Mike Hawk OT Supporter

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    this. I've thought about taking it again for these reasons
     
  22. Layne Staley

    Layne Staley New Member

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    I like it for sleep. I usually feel more rested when I take ZMA before I go to bed.
     
  23. blueshirt

    blueshirt Member

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    I read that it gives you weird dreams. So I bought some.

    Did nothing for me.
     
  24. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Milk? MILK???

    I understand that your supps have not come in yet but never EVER, EVER include milk in your diet. Man I'm pissed off now. Instead get some eggs, cold meat or something but NOT MILK. F**K.

    A lot of people are content to do things 90%... I AM NOT! I always strive for perfection and I ask that my clients do too.
     
  25. ReFreshing

    ReFreshing OT Supporter

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    I took some, didn't notice any difference besides some cool weird dreams.
     
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