Zma

Discussion in 'Fitness & Nutrition' started by Phineas Q Stork, Jan 6, 2006.

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  1. Phineas Q Stork

    Phineas Q Stork Active Member

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    Any thoughts or experiences with this? My sleeping habits are so fucked up :(

    Or even some other sort of sleeping aid that anyone would reccomend. ZMA is the only one that i've heard of
     
  2. bloodred83

    bloodred83 im in ur cost gard, savin' ur boatz

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    It's a good product to take. Just make sure you take it as prescribed...no calcium products after you've taken the pills. ZMA will not help you fall asleep, but rather help you get a more restful sleep once you've passed out on your own.

    I've noticed a slight increase of shoulder acne after I started takin' ZMA, which I hear is common from other users. Also, my dreams have never been so vivid before. ZMA is a keeper, I say.
     
  3. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    it's worked well for me also. can't say if the claims of boosted test production are true, I could have very well just made good gains from all the hard work :dunno: I do sleep well tho
     
  4. dolphinchunks

    dolphinchunks New Member

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    ZMA was fun when I took it. I had Cool dreams and got better sleep. I would occasionally have a really hard time getting up in the morning, everything just felt heavy. No idea if it was related.

    You can approximate ZMA by buying zinc, magnesium and a b12 complex and taking them before you go to bed.

    edit: not calcium, zinc, buy zinc.
     
  5. GTLifter

    GTLifter Banned

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    works good, helped me sleep.

    Take 1 hour before you want to go to bed, then right before you go to bed (ie in your spiderman PJ's about to climb to the top bunk) eat your cottage cheese/casien/calsium etc.
     
  6. ralyks

    ralyks New Member

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    That's what I do, but they're batman PJs and I sleep on the bottom bunk. batman > spiderman

    But seriously, I found it really helps the quality of sleep.
     
  7. GTLifter

    GTLifter Banned

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    Pudz>batman
     
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