ZMA vs. Cottage Cheese

Discussion in 'Fitness & Nutrition' started by Drewski, Feb 18, 2005.

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  1. Drewski

    Drewski New Member

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    i've been thinking about giving ZMA a try. The only problem is that a I usually have 1-1.5cups of cottage cheese before beg with a 100g of yogurt right before bed, which means a ton of calcium.

    Will it still be as effective if I take the ZMA like an hour before I down the CC?
     
  2. KetchupKing

    KetchupKing New Member

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    it'll reduce absorpotion but not totally block it. Most ZMA pills contains more zinc than the recommended amount anyway.
     
  3. Drewski

    Drewski New Member

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    cool.

    Though I'm still wondering what the best time spread between the two are
     
  4. NormanNormal

    NormanNormal Where it all ends I can't fathom, my friends...

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    I heard ZMA is the worst thing to take if you are prone to acne, which I am so I can't take it. :(
     
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