ZMA and dairy products

Discussion in 'Fitness & Nutrition' started by egxflash, Mar 17, 2008.

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  1. egxflash

    egxflash Riding on the Midship Express

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    Why's it say to "Avoid taking with dairy or other calcium-containing foods or supplements"?

    is it bad that i eat cottage cheese right before i sleep, which is about an hour after i take ZMA?
     
  2. keeler

    keeler New Member

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    i know calcium and magnesium have a relationship in that magnesium assists calcium absorption , perhaps that has something to do with it....
     
  3. nwmrkt

    nwmrkt New Member

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    it just affects the absorption.
    Anyways did anyone else notice some acne with zma?
     
  4. egxflash

    egxflash Riding on the Midship Express

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    so whats the verdict? am i gonna have to give up my cottage cheese before bed for this shit?
     
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