ZMA and dairy foods

Discussion in 'Fitness & Nutrition' started by egxflash, Apr 15, 2008.

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  1. egxflash

    egxflash Riding on the Midship Express

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    would my pre-bedtime cottage cheese an hour after i take ZMA pretty much make taking the zma pointless?

    I know that good timing for it is about an hour before your last meal of the day, right before sleep, but it didnt say anything about it if your last meal was a dairy product.

    I'm willing to give up the zma, but not the cottage cheese...or should i not worry about it?
     
  2. darealfukindeal

    darealfukindeal OT Supporter

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    i'm actually taking casein and zma before i sleep, so far nothing bad has happened
     
  3. HorseDick

    HorseDick Active Member

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    If you have the ZMA an hour before the cottage cheese, you're fine.
     
  4. egxflash

    egxflash Riding on the Midship Express

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    that's what i do right now. ZMA two hours after a meal, and an hour before my pre-bedtime cottage cheese.

    that's good to hear though. I dont wanna be wasting my money taking ZMA if im nullifying the effects.
     
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