Discussion in 'Fitness & Nutrition' started by deadbolt, May 31, 2007.
they look hard.
another thing. during snatch grip deadlifts, is it normal for your shoulders to be in front of the bar?
When my elbows were killing me I used to do zercher shrugs.
And good question with snatch g. deads... if you're doing it to improve your power snatch....maybe you should keep your delts in front. No idea though.
does he have WoW going on in the background? deadlifts in your living room
im just doing them to supplement my conventional DL
i remember someone on here saying as you do snatch grip you can't help but have your shoulders farther forward
yea thats what it seems like
how far do you snatch grip?
i try doing rows wider than my bench grip sometimes but it makes it impossible
My snatch g. is about the width of my benchpress.
what fingers on the rings?
i bench w/ third finger on rings. i feel like i might be better off slightly narrower for incline bench but wider for snatch deads/rows
anyone have a gif of these? I just did zercher squats for the first time this week. It seems like you would have to get really low to the ground to do zercher deadlifts.
and damn, it hurt the creases of my arm. Anyone use a pad or something for that or do you just tough it out?
blood for life.
A friend of mine thinks they are the tits, used em to help him pull 705
while looking for zercher deadlift I found this
anyone ever try this?
wider than bench grip. i try to go pretty wide
those are sissy squats, not zerchers.
i've done zerchers before when the squat rack was taken. it can be loaded a much lower rack. it kills your skin though if you don't have padding. i stick with back, front, and hack squats. i'd only go to the zerchers if the squat rack is taken again.
I have done them. Yes they are tough
Middle finger on the ring... slightly wider on lighter sets and slightly closer on heaviest sets.
if youre practicing for olympic lifts youll want your shoulders in front of the bar. you can get your shoulders behind the bar on them but you gotta drop your hips down there at the start of the lift and lean back this will hit the quads alot more too.
do zerchers with a slitted pool noodle around the bar or towel numbnuts
should i wear water wings and ear plugs too?
wtf olympic lifting suit in your living room whilst doing deadlifts with clothes wrapped on the bar