Yuppys log

Discussion in 'Training Logs' started by Yuppy, Dec 14, 2007.

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  1. Yuppy

    Yuppy Have a seat right there....

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    fuck it. Ive never done a training log. So i thought id make on. I got a pic i took 2 months ago that was really really bad so i thought id make my log up.






    [​IMG]
    10.22.2007
    [​IMG]
    [​IMG]
    12.30.2007

    [​IMG]

    yea those look worse kuz of the pud pants and i hadnt showered in a day or 2.

    but then ill post a pic to make me feel better too; where i was before i moved.......

    [​IMG][​IMG]

    These 2 pics are sometime in 06 and 05. god i gotta get back there.....ive never ever had a 6 pack...


    At the start of this log (not when pic was taken):

    Max Bench 245

    Max squat 225 (sad but i never did it in high school)

    trying to get back to where I was. I had a perfect diet kuz i lived alone, living @ parents= i have trouble dieting kuz of them bitching if i dont clean up everything perfectly afterwards.

    I also started a new gym this week. (but have been goin to another for a while before this.)
     
    Last edited: Dec 30, 2007
  2. Yuppy

    Yuppy Have a seat right there....

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    12.14.2007

    Day 1 of log; its a friday. not my best workout as yesterday i spent 1:20 on arms yesterday. so i decided to do legs. and for as much as i tell myself to do squats this is the first time in a while ive done them 2 times in a week....

    [​IMG]


    Incline 12x135; 8x155;6x155;5x155
    Pullups 8;7;6;6
    Squat 10x135; 7x185; 6x185
    Leg Ext 10x225; 10x255x2
    Leg Curl 10x165 (first time on machine ever @ new gym) 10x225

    Abwork
    10/10 x30lbs; 10/6x30lb; 8/8 x30lbs
    supersets: 50situps;10 jackknife; 10 ball raises w/feet
    80 situps; 10 Jackknife; 10 ball raises
    40 situps; 10 jackknifes; 10 ball raises

    *all situps i do will always be on a ball; tailbone hurts to much; yea i know.

    Protein shake + 32oz gatoraid 30 mins after workout.

    My monday workout will be better. this is definately a friday workout.

    My diet is shit. I live @ home with parents and get bitched at if I cook.

    Meal 1: Orange Juice
    Meal 2: Turkey sandwhich with ranch dressing; cookie; baked lay's
    Meal 3: Protein shake and gatoraide
    Meal 4: Pancheros burrito (chicken)
     
    Last edited: Dec 15, 2007
  3. Yuppy

    Yuppy Have a seat right there....

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    12.15.2007

    3.57 miles x 30 mins on the elliptical.

    Its a saturday workout, i never goto the gym on saturday; usually. So I decided to do some isolation excercises instead of my usual compound + iso excercises.


    8x35; 8x45; 8x50 Two handed laying down overhead dumbell raises
    8x20^2x2; 10x25^2 Single handed fixed elbow inward cable crossovers
    8x30x3 Alternating Dumbbell Raises.

    20/35x10; 15/35x10x2 Wrist curls (overhand/underhand)

    Extreme pain in right pointer finger at the end of workout and still sore shoulder.
     
    Last edited: Dec 15, 2007
  4. maks

    maks Bah! t(-_-t)

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    You will get back quick. Good luck :bigthumb:
     
  5. Yuppy

    Yuppy Have a seat right there....

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    12.17.2007

    Pullups 11/8/6
    Dips 10/8/8/7
    Shoulder Press 8x55x2; 7x60; 4x65
    Smith Machine Close Grip Barbell Raises: 105x8; 115x8x2
    2 pulley 2 handed Rows: 60x10; 70x8; 70x7
    Dual Cable Lat Pulldown 8x70; 6x80; 7x70

    Woodchop 10/10x30; 8/8x30x2
    Situps/jackknifes/ball raises 50/10/10; 40/10/10; 50/10/10
     
  6. Yuppy

    Yuppy Have a seat right there....

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    12.18.2007

    Decline Bench 10x135; 10x185; 6x205; 5x205
    Flat Bench 8x185x2; 6x185
    Flat DB Flies 10x35x2; 10x40; 6x45
    Incline DB Press 10x55;6x65; 8x65

    Then 7 dips, I was dead, 7 dips on the first set to exhaustion for me means i worked hard usually.....

    Then I went bowling tonight; 3 games.
     
  7. Yuppy

    Yuppy Have a seat right there....

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    12.19.2007

    Holy fuck I got owned by a fucking faggot squat rack curler. I wanted to squat n go home... but i had to fuckin wait around kuz I was polite. We asked each other at the same time if the other was using this. I said go ahead. Fuck. I got punked by a squat rack curler. But it gets worse...

    Dips 10/10/10/7
    Seated DB Curl w.Twist in at top 10x35; 7x40; 4x45; 5x40; 7x35
    Overhead DB Triceps Ext 10x75; 10x85; 6x90
    (not sure what barbell weighs, seems heavier and bigger)
    Flat Bench Barbell Triceps Ext 10x75; 8x85; 4x95; 10x75
    Negative Single Arm Curls 8/8x45; 8/7x50; 6/6x55

    While waiting for squat rack. I wouldnt have done all this extra work (cept the kickbacks) but I was waiting on the rack....

    2 Leg Ext 10x240; 10x255; 10x270
    Triceps Kickbacks 10x30; 10x30; 8x35
    Overhead 2h Triceps Cable Ext 10x35; 10x42.5; 10x50

    Heres were it gets funny


    Squats 8x135; 8x185; 6x185

    Oops I went down too far on my last squat. Lets the bar on the rack and its a low rack so I had to fall on the ground to get out from under it. Lol. At least I did it until failure.
    So I took off the weights and went home. Feeling good about my workout today.

    Most of me wants to be mad at the curler but I guess I got more work in b/c of it.... so not all bad; I guess.
     
  8. Skeletor

    Skeletor Guest

    lol @ logging bowling


    nice bench numbers
     
  9. Yuppy

    Yuppy Have a seat right there....

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    12.20.2007

    Worked out with my little brother who is in town. Tried giving him some advice; he does the same lifts every day and I told him to switch up his routine. I've got to remember to e-mail him some good links of different exercises you can do with free weights.


    Seated Military Barbell Press 10x95; 8x115; 8x115
    Pullups 7/7/6/7
    Wide Grip Wide Stance Dual Cable Seated Rows 27.5x10; 27.5x10 (i could feel these a lot even at low weight)
    Dumbbell Military Press 10x55; 8x65; 6x65
    Standing Dumb Bell Throw Backs (I throw them from my waist up to head) 10x30; 10x35; 10x30
    Close Grip Smith Raises 10x95; 8x95; 7x115
    Woodchop 10/10x30; 8/8x35; 8/8x30
    Sit-up/Jackknife/Ball Raises Supersets 30/10/10; 40/11/10; 30/10/10
     
  10. Yuppy

    Yuppy Have a seat right there....

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    12.26.2007
    Flat Bench 10x135; 9x185; 7x185; 2x205; 6x185
    Incline Bench 135x8; 4x155; 8x135
    DB Flies 10x35; 9x35; 6x40; 5x40
    DB Press 10x55; 5x65; 7x65; 5x65

    Squats 10x135; 6x185; 10x135; 8x135

    Had to go to a b-day party, so thats my excuse for this workout.

    I gotta force myself to workout on Friday this week.
     
  11. Yuppy

    Yuppy Have a seat right there....

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    12.27.2007

    Pullups 10/8/6
    Dips 10/10/7/7
    Seated DB curls with twist at top 8x35; 7x40; 7x40; 4x45
    Flat Bench Barbell Triceps Ext 10x85; 10x85; 7x95
    Negative Single Arm Curls 8/8x50; 8/8x50
    Triceps kickbacks 8x35;8x35;8x35
     
  12. Yuppy

    Yuppy Have a seat right there....

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    12.31.2007


    Well I knew I wasnt working out tomorrow. Fuckin New Years Day.

    Flat Bench 10x135; 8x185; 3x205; 5x185
    Dips 10/9/8/8
    Decline Bench 5x185; 8x155; 6x175
    Flies 10x35; 10x35; 8x40; 8x40 (Oh wow! I now have new stretch marks on my shoulder.... LOL)
    Overhead Standing Tricepts Ext 10x75; 6x85; 6x85
    Tri Kick Backs 10/10x35; 10/10x35; 8/8x35; 8/8x40
    Wood Chops 10/10x30; 10/10x30; 10/10x30
     
  13. Yuppy

    Yuppy Have a seat right there....

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    1.02.08

    I didnt bring my notebook today, So I might be off by a bit. I ran into another defector from my old gym who I used to work out, NYE day after is looking up. EVEN if it is packed, at least 2 of the guys from my old gym who were cool were working with me! It was kind of a bitch work out today.

    Seated Military Press 10x135; 8x155; 8x165
    Pullups 10/9/8
    Seated Dumbell Presses 10x55; 10x65; 2x70
    Shrugs 10x70; 10x75
    Dips 10/10/8
    Alternating shoulder raises 10/10x30; 10/10x30; 10/10x35
    Squat 10x135; 8x155; 6x175
     
  14. Yuppy

    Yuppy Have a seat right there....

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    10.05.2008

    Pullups 10/10/8/7
    Seated Milt Press 10x115; 8x125; 5x135 (that felt cool doing it with plates)
    CG Smih Pull Raises 8x95; 8x95 7x115; 7x115
    Seated DB Press 10x60; 5x65; 8x60
    Dips 10/8/8/5


    9:00 on eliptical 1.25 miles
     
  15. Yuppy

    Yuppy Have a seat right there....

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    10.06.2008

    20:00 on elliptical 2.75 miles

    Seated dumbbell curls 10x35

    The pain in my back was so severe that I could not move without having my pain bring me to almost my knees. I sprained something in my middle back.

    I went to the ER a couple hours later. Then I got some good drugs. I'll be out for a few weeks.
     
  16. Yuppy

    Yuppy Have a seat right there....

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    1.10.08

    fuck. i hate back pain. i want to lift bad right now. i dont think i can. i might just use a recumbent bike if my gym has any
     
  17. Yuppy

    Yuppy Have a seat right there....

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    10.21.08

    im back with a vengence..... i still feel weak in my shoulders

    but I ran like a beast today

    30 minutes on the elliptical 4.1 miles.

    Lat Pull Downs 8x42.5; 8x60; 6x80
    Dips 10/7


    I really dont want to risk reinjury, so I'm being a pussy and that run wore me out. . .
     
    Last edited: Jan 23, 2008
  18. Yuppy

    Yuppy Have a seat right there....

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    10.22.2008

    30 mins on eliptical, at a higher resistance.... 4.1 miles again!

    i was too beat to lift, again. at least im not making my back tear worse doing this though. and i weighed in at under 200 lbs for the first time in a long time today.
     
  19. Yuppy

    Yuppy Have a seat right there....

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    10.23.08

    18 minutes 2.5 miles on elliptical

    Flat Bench 10x135; 8 x 185; 6x185
    Pullups 10/8/6

    Still very nervous about my back.
     
  20. Yuppy

    Yuppy Have a seat right there....

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    01.28.08

    Ran 2.8 miles in 20 minutes.

    Pullups 10/8/6

    I think I will lift first tomorrow and then run. So I wont be too tired to workout!
     
  21. Abomb

    Abomb New Member

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    oh yah i had forgotten about wood chops those are pimp
     
  22. Yuppy

    Yuppy Have a seat right there....

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    And they wind you almost as much as squats

    1.30.2008

    First day starting with lifts since injury.

    Pullups 10/8/7
    Seated Military Press 10x95 8x115; 4x135; 7x115
    Reverse Incline DB Flies 25x8; 25x8; 25x8
    Seated DB Military Press 55x8; 60x7; 55x6
    CG Smith Raises 10x95; 10x95
    Dips 10/8/8


    Ran 1.3 miles in 10 minutes on the elliptical.

    I hate being 3 weeks weaker....
     
  23. Yuppy

    Yuppy Have a seat right there....

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    1.31.2008

    Conquering the beast that bit me. I fucked myself up on seated DB curls....

    Seated Dumb Curls 10x35; 8x40; 5x45; 5x40
    Flat Bench EZ Curl Bar Tri Extensions 10x75; 10x95; 8x95; 7x105
    Negative DB Curls 8/8x50; 7/7x55; 6/6x50
    Wood Chop 8/8x25; 10/10x30; 10/10x30
     
  24. Yuppy

    Yuppy Have a seat right there....

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    2.4.2008

    Flat Bench 10x135; 8x185; 4x205; 6x185; 4x185
    DB Flies 10x35; 10x35; 9x40; 10x40
    Incline DB Press 10x50; 8x60; 6x65
    Dips 8/6

    1.15 Miles on Elliptical in 8 minutes.
     
  25. Yuppy

    Yuppy Have a seat right there....

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    02.06.2008

    On Elliptical
    PR: 4 Miles 24:30
    PR 1st Mile 5:38
    PR: 1st 2 Miles 11:45


    Seated DB Curls 10x35; 10x35; 6x40
    Flat Bench BB Tri Ext 10x75; 10x75; 4x95
     
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