You're doing it wrong.

Discussion in 'Fitness & Nutrition' started by Ichinichi, Mar 22, 2009.

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  1. Ichinichi

    Ichinichi take dat blue pill

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  2. Dadilius

    Dadilius New Member

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    Completely safe. I'd do it. Then just toss the bar after the weights fell off. :cool:
     
  3. ralyks

    ralyks New Member

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    Meh. It's just ghetto gym equipment.
     
  4. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    better than nothing
     
  5. vudoodoodoo

    vudoodoodoo New Member

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    paint buckets and cinder blocks > *
     
  6. y1997

    y1997 Made in the U.S.S.R.

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    I had a set up like this in my room back in like 10th grade. :rofl:
     
  7. Ichinichi

    Ichinichi take dat blue pill

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    :eek3: need to try.
     
  8. Ichinichi

    Ichinichi take dat blue pill

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    he's got one clamp on the bar at least...
     
  9. Bobert

    Bobert OT Supporter

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    that bench is more quality than what i started off using :mamoru: same kinda weights though :rofl:
     
  10. y1997

    y1997 Made in the U.S.S.R.

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    concrete weights, I had those too :rofl:
     
  11. Rumbaar

    Rumbaar Inherent Omniscience OT Supporter

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    I used to use filled 4L bottles water, real ghetto style back in my teens.
     
  12. amze

    amze New Member

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    lol wtf
     
  13. y1997

    y1997 Made in the U.S.S.R.

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    how about pushups and crunches to failure. :bowdown: :rofl:
     
  14. T-R-T

    T-R-T New Member

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    and pullups! I used to do pullups to failure twice a day every day for a while in middleschool
     
  15. y1997

    y1997 Made in the U.S.S.R.

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    naw bro i was too fat to do pullups
     
  16. Rumbaar

    Rumbaar Inherent Omniscience OT Supporter

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    I don't do ab work ... then or now :)
     
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