Your Thoughts on Milos Sarcev

Discussion in 'Fitness & Nutrition' started by nubian, Sep 8, 2006.

Thread Status:
Not open for further replies.
  1. nubian

    nubian Active Member

    Joined:
    Aug 11, 2003
    Messages:
    27,761
    Likes Received:
    1
    you like him? you don't like him?
    respectable guy yes no?
    his videos are great / bullshit?
     
  2. Elfling

    Elfling New Member

    Joined:
    Aug 10, 2004
    Messages:
    36,575
    Likes Received:
    0
    i've always respected him, he's a pretty intelligent guy.
     
  3. bigdamray

    bigdamray New Member

    Joined:
    Jul 18, 2006
    Messages:
    5,868
    Likes Received:
    0
    Very smart guy!! Is very cool about sharing information. Also, one big sonofabitch!!!
     
  4. AaronOC

    AaronOC Guest

    i like his training segments on the fit show :dunno:
     
  5. PurEvl

    PurEvl going out gassed and not half assed...

    Joined:
    May 15, 2002
    Messages:
    24,248
    Likes Received:
    0
    Location:
    in a BFI container down an alley
    one of best out there, very smart, very down to earth. I can talk to him for hours just picking his brain.
     
  6. nubian

    nubian Active Member

    Joined:
    Aug 11, 2003
    Messages:
    27,761
    Likes Received:
    1
    reason i ask this is because i was watching one of his videos:

    http://www.bodybuilding.com/fun/fitshow5.htm

    during his squat exercise he uses a couple of 10 lb (?) plates under his heels.
    within the past several weeks i was reading a thread here on f&n.
    majority of f&n said plates under your heel during squats are an absolute no no due to possible injury.

    i for one don't use this method.
    just wanted to know why milos trains this way but f&n would not agree to this method of squatting?
     
  7. Kotu

    Kotu OT Supporter

    Joined:
    Aug 10, 2003
    Messages:
    12,032
    Likes Received:
    1
    Location:
    Montreal, Canada
    If I remember well arnold did that too.

    I don't remember such a thread. :dunno:
     
  8. bigdamray

    bigdamray New Member

    Joined:
    Jul 18, 2006
    Messages:
    5,868
    Likes Received:
    0
    It puts more emphasis on your quads.
     
  9. timberwolf

    timberwolf New Member

    Joined:
    Jan 30, 2004
    Messages:
    19,974
    Likes Received:
    0
    Location:
    Toronto
  10. PurEvl

    PurEvl going out gassed and not half assed...

    Joined:
    May 15, 2002
    Messages:
    24,248
    Likes Received:
    0
    Location:
    in a BFI container down an alley
    who the fuck are you going to believe, a bunch of 150lb nobody kids or someone who gets 350hr for his advice. Seriously, this is half the problem with this place and the internet. If milos told me to hop on one leg for better hamstrings...i would.
     
  11. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    64,996
    Likes Received:
    694
    Well, if you have bad knees I wouldn't suggest doing it, as it will increase stress on the patellar tendon. Anything that puts more tension on the quads will.
     
  12. nubian

    nubian Active Member

    Joined:
    Aug 11, 2003
    Messages:
    27,761
    Likes Received:
    1
    i fully agree with milos 100% on just anything he says based on some nice gains i got on a few of his exercises.
    i'm preparing for a killer leg routine for october when i head back into the gym.

    it's just that there is a lot of valuable information i've learn here in f&n that were valid with studies/research to back it up and within good reasoning.
    for example the pros, cons and a workaround below.

    ...and there were times i had my doubts about things said here in f&n.
     
  13. Neo95gt

    Neo95gt Guest

    :rofl: :werd:
     
  14. AaronOC

    AaronOC Guest

    :bowrofl:
     
  15. Neo22

    Neo22 OT Supporter

    Joined:
    Dec 20, 2003
    Messages:
    8,562
    Likes Received:
    0
    Location:
    The land of confusion
    heres his beginning bodybuilder split
    chest
    back
    arms
    legs
    shoulders
    hams
    off
    repeat:hyper::hyper::hyper::hyper::hyper:
     
  16. slang4lavatory

    slang4lavatory New Member

    Joined:
    May 29, 2006
    Messages:
    797
    Likes Received:
    0
    Location:
    yawn
    :eek3:
     
  17. Phineas Q Stork

    Phineas Q Stork Active Member

    Joined:
    Aug 22, 2003
    Messages:
    7,419
    Likes Received:
    0
    Location:
    TX
    i bet that bastard has people do front raises too!
     
  18. SmartPowders

    SmartPowders New Member

    Joined:
    Apr 4, 2005
    Messages:
    990
    Likes Received:
    0
    It's like any "guru", take things from them for what they are worth, but at the end of the day we are all different. What works for one of us won't work for the other. It's simple genetics. People can be excellent in one area, say training, but not good in nutrition.

    I have no opinion of him, never dealt with him. I've met him personally at my show, but that was it.
     
  19. Neo95gt

    Neo95gt Guest

    :rofl:
     
  20. Neo22

    Neo22 OT Supporter

    Joined:
    Dec 20, 2003
    Messages:
    8,562
    Likes Received:
    0
    Location:
    The land of confusion
    you thought wrong
    free weight press 2x8
    dumbell side lateral 1st set 12-15, second set 8-10
    bent over lateral same
    bb shrugs same as lateral
     
  21. ACLdestroyer

    ACLdestroyer OT Supporter

    Joined:
    Jun 24, 2003
    Messages:
    35,101
    Likes Received:
    13
    Location:
    Los Angeles, Ca
    Milos' Chest, Arm and Shoulder routines KICK MY ASS!!!!


    :bowdown: to Milos
     
  22. PurEvl

    PurEvl going out gassed and not half assed...

    Joined:
    May 15, 2002
    Messages:
    24,248
    Likes Received:
    0
    Location:
    in a BFI container down an alley
    this is also true, well said
     
Thread Status:
Not open for further replies.

Share This Page