Discussion in 'Fitness & Nutrition' started by deadbolt, Jul 26, 2006.
i do them after back day. anyone else?
As for exercises, I’m not a big fan of neck bridges as they seem unsafe and every time I see someone doing them I have this intense urge to kick their heads out from underneath them. Since I know I’m not the only that thinks like that, I’ll play it safe and stick to the neck harness and the 4 way neck machine.
who the hell does bridges at the gym
I do them at home before neck harness workout
they work, we did them all the time when i wrestled. but i stick to the 4 way neck machine now
No neck machine at my gym, and I'm still doing BJJ, so I get my fair share of neck bridges there.
I don't like em either - no reason really... I prefer the harness and weighted neck work with sand bags and such.
What exactly is a neck bridge?
heres a reverse neck bridge
regular neck bridge is on the back of the head
Ooohhh...I don't do those.
that looks like what happens when i fall off of my bike
We do them in wrestling. It's for getting out of a pin. If your good at them its hard to pin yah.