Your Only Grocery List You'll EVER Need!

Discussion in 'Fitness & Nutrition' started by Bear Klaw, Apr 5, 2007.

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  1. Bear Klaw

    Bear Klaw Guest

    PROTEINS

    Boneless, Skinless Chicken Breast
    Tuna (water packed)
    Fish (salmon, seabass, halibut)
    Shrimp
    Extra Lean Ground Beef or Ground Round (92-96%)
    Venison
    Buffalo
    Ostrich
    Protein Powder
    Egg Whites or Eggs
    Ribeye Steaks or Roast
    Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
    Top Sirloin (aka Sirloin Top Butt)
    Beef Tenderloin (aka Filet, Filet Mignon)
    Top Loin (NY Strip Steak)
    Flank Steak (Sir Fry, Fajita)
    Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
    Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts), ground chicken

    COMPLEX CARBS

    Oatmeal (Old Fashioned or Quick Oats)
    Sweet Potatoes
    Yams
    Beans (pinto, black, kidney)
    Oat Bran Cereal
    Rye Cereal
    Brown Rice
    Farina (Cream of Wheat)
    Multigrain Hot Cereal
    Whole wheat or Spinach Pasta
    Rice (white, jasmine, basmati, Arborio, wild)
    Potatoes (red, baking, new)

    FIBROUS CARBS

    Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
    Broccoli
    Asparagus
    String Beans
    Spinach
    Bell Peppers
    Brussels Sprouts
    Cauliflower
    Cabbage
    Celery
    Cucumber
    Eggplant
    Green or Red Pepper
    Onions
    Pumpkin
    Garlic
    Tomatoes
    Zucchini

    FRUIT

    (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes

    HEALTHY FATS

    Natural Style Peanut Butter
    Olive Oil or Safflower Oil
    Nuts (peanuts, almonds
    Flaxseed Oil

    DAIRY AND EGGS

    Low-fat cottage cheese
    Eggs
    Low or Non-Fat Milk
    Bottled Water


    CONDIMENTS & SPICES

    Diet Soda
    Crystal Light
    Fat Free Mayonnaise
    Reduced Sodium Soy Sauce
    Reduced Sodium Teriyaki Sauce
    Balsamic Vinegar
    Salsa
    Hot Peppers and Hot Sauce
    Chili powder
    Mrs. Dash
    Steak Sauce
    Sugar Free Maple Syrup
    Chili Paste
    Mustard
    Extracts (vanilla, almond, etc )
    Low Sodium beef or chicken broth
    Plain or reduced sodium tomatoes sauce, puree, paste)
     
  2. Barbie™

    Barbie™ New Member

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    In the back of your closet.
    :hsr: :hsr:
     
  3. calisteph6

    calisteph6 Active Member

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    Wrong Forum Fuckface
     
  4. Actvs Dei

    Actvs Dei OT Supporter

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    the increase your libido diet.
     
  5. TZ

    TZ Banned

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    no frozen pizza WTF
     
  6. Bear Klaw

    Bear Klaw Guest

    ???
     
  7. calisteph6

    calisteph6 Active Member

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    A mod moved it...you posted it in the Vag.
     
  8. Hood Moses

    Hood Moses I part the Black Seas...

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    You forgot the poptarts
     
  9. benny196

    benny196 New Member

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    I assumed that was a given...
     
  10. Hood Moses

    Hood Moses I part the Black Seas...

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    Had to double check
     
  11. freshinator

    freshinator New Member

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    venison is awesome
     
  12. red_fox

    red_fox New Member

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    why are people giving threadstarter shit? A list of healthy food is convenient :hsughno:
     
  13. HoodRich

    HoodRich Professional Street Nigga OT Supporter

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    my shopping list usually consists of shrimp, asparagus, eggs and fish oil.
     
  14. Paintballny

    Paintballny New Member

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    no poptarts? I'm out!
     
  15. Paintballny

    Paintballny New Member

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    eggs/asparagus/fish oil... thats like the trifecta of foods that make you smell bad (farts/piss/burps).
     
  16. Skeletor

    Skeletor Guest

    ground turkey + chicken thighs + broccoli + bananas + nonfat milk + refried beans



    i could live off of the above for years, with a little variety in condiments/spices
     
  17. turbage

    turbage New Member

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    :bowrofl: Buffalo

    what grocery store carries that shit
     
  18. Ferrous

    Ferrous New Member

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    :nono:

    I saw some wings at Costco today.
     
  19. archangel

    archangel Active Member

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    Ahi tuna for fish????
     
  20. yamaha_rgx

    yamaha_rgx Guest

    Depends on where you're at. I'm in western Canada so it's easy to find. I eat it instead of beef.
     
  21. Pride43

    Pride43 New Member

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    u forgot one ingredient,

    chipotle
     
  22. Ricey McRicerton

    Ricey McRicerton New Member

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    :ugh:

    Pretty much every grocery store I've ever been to. It's ground up like ground beef.

    I'm in central NC where there aren't any buffalo to be found and they still have it here.
     
  23. red_fox

    red_fox New Member

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    Corny joke. Still, I laughed.
     
  24. phreak

    phreak OT Supporter

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    :hsugh: any large chain
     
  25. crucialkc

    crucialkc the earth is flat

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    thank you for this repost that hasn't been in the archives for quite some time now.
     
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