You think you have speed.... HA!

Discussion in 'Fitness & Nutrition' started by Perkwunos, Jan 30, 2006.

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  1. Perkwunos

    Perkwunos Dog Bones OT Supporter

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  2. Jeg1983

    Jeg1983 OT Supporter

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  3. Phineas Q Stork

    Phineas Q Stork Active Member

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    tize could do that with one hand
     
  4. GOGZILLA

    GOGZILLA Double-Uranium Member

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    alot of people can be fast with 225 :hs:
     
  5. deznutz

    deznutz New Member

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  6. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    I think those are hundreds
     
  7. cavefish

    cavefish You ain't a crook son, you just a shook one

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    He's pulling against bands too.
     
  8. MaineSucks

    MaineSucks OT Supporter

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    they look like 45's, but he is pulling against multiple bands
     
  9. GTLifter

    GTLifter Banned

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    Durty Durty ATL Niggah
    jesus tits, dats one fast nigga
     
  10. Leo95SE

    Leo95SE The OMINOUS one

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    er, shouldnt speed work be, well, maaaybe more than 1?
    isnt the point to help build endurance?
     
  11. GOGZILLA

    GOGZILLA Double-Uranium Member

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    no its to build speed. speed pulls are generally for singles.
     
  12. getjacked

    getjacked Guest

    no, speed = power
     
  13. Leo95SE

    Leo95SE The OMINOUS one

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    then why is CP speedwork sets of 3? with tiny rest periods?
     
  14. Leo95SE

    Leo95SE The OMINOUS one

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    ah, yes, danielsan
     
  15. Leo95SE

    Leo95SE The OMINOUS one

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    from http://www.qwa.org/articles/programs.asp:

    "Speed is also essential to high quality lifting performance. Speed is derived form strength. The greater the strength possessed the easier it is to overcome a resistance and apply speed. Consequently the coach has to incorporate exercises which are closely related to the classical lifts into each program. These exercises should be performed with loads between 70% - 85 % of 1RM executed using maximum speed for 3 - 6 repetitions between 6 - 12 sets."
     
  16. MaineSucks

    MaineSucks OT Supporter

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    shut up Leo

    speed pulls are generally singles, with the occassional doubles - especially for the fact that speed pulls aren't normally the main lift of a DESDL day
     
  17. Leo95SE

    Leo95SE The OMINOUS one

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    thanks for the help douche.
    i asked a legit question. give me a real answer.

    i can only assume that desdl has something to do with dynamic squats and dl's too.
     
  18. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    You mean Westside. Louie calculated average time under tension for 1 rep maximums, which is why they use 3 reps for speed bench and 2 reps for speed squats, to approximate the same TUT. They don't really follow 45 second rest periods anyhow.
     
  19. Leo95SE

    Leo95SE The OMINOUS one

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    thank you ceaze..

    can you help me with this then?
    i did speed box squats after dl today.
    i did 10 sets of 3, with enough rest for my partner to get his set in (10-15secs). is this ok? should i go heavier and work sets of 2?
     
  20. cavefish

    cavefish You ain't a crook son, you just a shook one

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    If you can keep the same speed at a heavier weight go for it. Remember weight isnt the goal, explosive speed is.
     
  21. Exum

    Exum Guest

    lol what a fat idiot
     
  22. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    :hahano::hahano::hahano::hahano::hahano:
    Post up some pics of yourself and numbers fuck head!
     
  23. cavefish

    cavefish You ain't a crook son, you just a shook one

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    I'm all about banning some trolls tonight, wanna keep posting?
     
  24. Exum

    Exum Guest

    no but what is that man doing :rofl:
     
  25. Yury

    Yury New Member

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    your sister.
     
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