Discussion in 'Fitness & Nutrition' started by rebs, Apr 23, 2006.
Problem #1: Most guys who give this kind of advice are fat and unhealthy. Even the "experts." (You know who you are.) And they seem to be trying to make sure that everyone else is fat so they'll feel better about their own adiposity.
oh fucking snap
If you're prone to easy fat gain, then God forbid you adopt the usual mass diet recommendations you see in the magazines (and yes, even on this site.) Sure, you'll gain muscle, at the rate of about one pound of muscle per four or five pounds of fat. That, my friends, sucks. Do you want to add 20 pounds of fat just to gain 4-5 pounds of muscle? Well, that's the reality for some people's genetics.
I think the 'just eat' mentality applies quite aptly to guys that struggle to gain weight. I don't think it has ever been prescribed to someone who easily gains fat.
ps. I don't like the article
But I can flex BONE
After 22 years in a mass phase, Bob thinks it might be time to lean down a little. He just hopes he won't look like "one of them fagotty-ass Abercrombie models."
All because Shugart is pussyhust some PLers said it doesn't look like he lifts
It's so true.
With you, or with Shugart?
That fat guy is so funny.
me, or you can lick xelas taint
Not a bad article... no really new information just more of a rant
yeah he fires off one of these per year
I thought it was a pretty good read?
he is right thought, PLers dont know how to give nutrition advice.
90% of F&N keeps saying eat, eat, eat, eat, and more than half in here are fat/plers.
he looks to happy though
I'd be happy too, if I had such a nice body
i'd be worried that thing would explode if he ever dropped the bar on his stomach
he's going to be ripped once he converts that fat to muscle
lol good read