You can use this routine...

Discussion in 'Fitness & Nutrition' started by Wombats Unlimited, Feb 14, 2006.

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  1. Wombats Unlimited

    Wombats Unlimited OT Supporter

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    Its what I use now, I made it up (based on a couple other routines) I think its decent, let me know what you think of it, and what changes you'd make.

    Monday (heavy):

    PR Squat 5x5
    PR Dead 5x5
    PR Bench 5x5
    DB Incline Bench 2x14
    DB Flys 3x8

    Tuesday rest

    Wednesday (medium):

    Dips 4xmax or 4x10 weighted
    Pullups 4xmax
    Romanian Deadlifts 3x8
    Lunges 4x8
    Upright Rows 3x8
    Military Press 5x5

    Thurs (very light):

    Ab exercise of your choice
    Obliques
    Leg pullups
    Other core work such as bridges, exercise ball etc
    DB Curls 3x8
    Hammer curls 3x8
    EZ Curl curls 3x8

    Fri (heavy):

    PR squat 5x4 then 1x3 of 5 pds more than monday
    Bent over rows 5x5
    Incline bench 5x5
    Lat pulldowns 3x8
    Weighted tricep dips 4x8
    Tri extensions 5x5

    I tried to work in as many full-body, compound movements as possible, while also doing a lot of upper body isolation, so its kind of a half PL half BB routine.
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    i'd rather not
     
  3. Perplexed

    Perplexed OT Supporter

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    thanks for the offer !
     
  4. GTLifter

    GTLifter Banned

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    F-, would not read again. Author is terriable to do busniess with.
     
  5. trancezj

    trancezj New Member

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    at least be nice you assholes.
     
  6. GTLifter

    GTLifter Banned

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    :rofl: :rofl: :rofl: :rofl:




    No. :squint:
     
  7. trancezj

    trancezj New Member

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    well at least tell him what you don't like about it. god forbid he learned something from it.
     
  8. Perplexed

    Perplexed OT Supporter

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    Looks like he's just added to the original (Bill Starr's) which wasn't broken, so no need to try and fix it :hs:
     
  9. trancezj

    trancezj New Member

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    well I semi agree. I don't care much for the original.
     
  10. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    that's cause you're a bodybuffer and it's designed for football players
     
  11. Wombats Unlimited

    Wombats Unlimited OT Supporter

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    Ya, I didn't seriously intend anyone to use it, I just hate being the 1 Millionth guy to post a 'critique this routine' thread... constructive criticism anyone?
     
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