yeah so i'm a skinny f.

Discussion in 'Fitness & Nutrition' started by JustinH, Jun 26, 2005.

Thread Status:
Not open for further replies.
  1. JustinH

    JustinH New Member

    Joined:
    Mar 31, 2005
    Messages:
    60
    Likes Received:
    0
    So is there any good turorials on how to bulk up a little and put on some muscle?

    What to eat also?

    Would I be better off getting a membership at a health club, or getting a boxflex delivered to my house?

    I'm 22, 6'4'' and about 180 pounds.

    I want to put on like 20 pounds of muscle (dreaming outloud)

    Do i need to start blowing money at GNC?

    Anyways, here's my usual daily diet, it varies a bit but not usually. I never eat fast food, I never drink soda, I drink probably ten bottles of water a day, and green tea like woah. I hate bread, i never eat it. I used to drink a ton of milk, but now I don't drink any milk at all, I take a calcium pill and a multivitamin every day.

    Breakfast
    Usually a granola bar, and a blended yogurt, with a piece of fruit whatever is around.

    Lunch
    I'll make a wrap with ham or turkey and cheese with lettuce and thousand island dressing. I eat this like every other day. Sometimes I'll just eat a can of tuna with a little spoonful of mayo in it. Sometimes i'll make a whole box of mac and cheese with a half a stick of butter in it and a splash of milk.

    Dinner
    I eat like steak/pork/or boneless chicken like every night. I eat fresh veggies and salad all the time.

    I run my own business, so I have time to go to a health club during the day pretty much any day I want.
     
  2. crsaum

    crsaum New Member

    Joined:
    Sep 11, 2002
    Messages:
    16,109
    Likes Received:
    0
    Location:
    VA
    read stickies
     
  3. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    82,010
    Likes Received:
    469
    Location:
    paradise
  4. VinSVT

    VinSVT New Member

    Joined:
    Oct 2, 2003
    Messages:
    5,080
    Likes Received:
    0
    throw in a smaller meal between all your big meals and youll be set.
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,072
    Likes Received:
    740
    less posting more eating
     
  6. ronnie

    ronnie Guest

    :wavey:
     
  7. Phlab

    Phlab OT Supporter

    Joined:
    May 2, 2004
    Messages:
    35,881
    Likes Received:
    45
    Location:
    NYC/Columbus
    Eat man, eat.

    I went from 6'3 135 - 6'3 180. You can do it.

    Aim for at least 5k cals a day. See what you're gaining there per week, and adjust cal intake appropriately.
     
  8. grampositivecocci

    grampositivecocci New Member

    Joined:
    Jan 15, 2004
    Messages:
    7,701
    Likes Received:
    0
    start a routine like christophers base routine from the archives.
     
  9. Neo22

    Neo22 OT Supporter

    Joined:
    Dec 20, 2003
    Messages:
    8,563
    Likes Received:
    0
    Location:
    The land of confusion
    do people ever ReAd
     
Thread Status:
Not open for further replies.

Share This Page