Yc

Discussion in 'Fitness & Nutrition' started by ChosenGSR, Mar 23, 2005.

Thread Status:
Not open for further replies.
  1. ChosenGSR

    ChosenGSR Mama always said you'd be the chosen one

    Joined:
    Oct 24, 2001
    Messages:
    51,078
    Likes Received:
    236
    Location:
    HoCo, MD
    I just spent the better part of the morning reading about ECY, including the archived thread however I am still somewhat confused. :o

    I am planning on taking CY along, without the E. I understand that the best time to take it is in the morning a while BEFORE a meal. I usually wake up at 6:20 and have breakfast + out the door by 7, is my only choice to set my alarm for like 5 AM :dunno:

    From what I understand it's also best to take Y prior to working out/cardio since it makes the fats readily available to be burned. Am I correct on this? Also, since insulin negates the effects of Y, It needs to be ingested in between meals or on a somewhat "empty" stomach. I usually take protein prior to working out, would protein also be negating the effects of Y? Lastly, I am not looking to loose weight per se, I am looking to cut abit around my abs.

    :hsd:
     
  2. Riot

    Riot OT Supporter

    Joined:
    Jun 13, 2004
    Messages:
    15,146
    Likes Received:
    13
    Location:
    Sno Cal
    this is what i do:

    wake up 8am:
    12.5 mg yohimbine (you'll want to start with just 5mg and work your way up)
    200mg caff

    cardio 10am-11am
    i do this using lyle's fat burning article, except that i've taken yohimbine w/ the caffiene that he suggests an hour or two before cardio. later in the article he says that this is fine.



    eat 11am (2 hours after taking yc)

    12pm (3 hours after taking yc)
    25mg ephedrine
    200mg caff

    eat

    3pm (3 hours after last ec dose)
    25 mg ephedrine
    200mg caff

    eat

    6pm (3 hours after last ec dose)
    25mg ephedrine
    200mg caff

    eat

    sleep
     
  3. ChosenGSR

    ChosenGSR Mama always said you'd be the chosen one

    Joined:
    Oct 24, 2001
    Messages:
    51,078
    Likes Received:
    236
    Location:
    HoCo, MD
    I envy you for being able to do cardio in the morning, but I have an office job :hsd:

    Also I am not taking any E, just CY.
     
    Last edited: Mar 23, 2005
  4. ChosenGSR

    ChosenGSR Mama always said you'd be the chosen one

    Joined:
    Oct 24, 2001
    Messages:
    51,078
    Likes Received:
    236
    Location:
    HoCo, MD
    :sadwavey: I'm getting this shizzle in today :noes: but I don't know how to use it properly. :wtc:
     
  5. ChosenGSR

    ChosenGSR Mama always said you'd be the chosen one

    Joined:
    Oct 24, 2001
    Messages:
    51,078
    Likes Received:
    236
    Location:
    HoCo, MD
    :mamoru:
     
  6. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,976
    Likes Received:
    465
    Location:
    paradise
    gtfo
     
Thread Status:
Not open for further replies.

Share This Page