yams

Discussion in 'Fitness & Nutrition' started by deltonius, Apr 1, 2008.

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  1. deltonius

    deltonius Guest

    just found out how great they go with practically anything.

    so far i'v had

    eggs + yams
    ground beef + yams
    chicken tits + yams
    steak + yams.


    perfect blend of mushyness which goes very well with meat dishes.

    not to mention it's a low gi food + ubar fiber.


    Yam yum yam yam
     
  2. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    dot.

    I microwave them then toss them on a cast iron skillet with a little bit of evoo.
     
  3. deltonius

    deltonius Guest

    dont really take my yams that far.

    i just microwave them and eat it.

    so far i'v been able to prepare my meals i take to work in under 30 minutes.

    10 minutes for yams
    20 minutes for 1lb of chicken on Gman grill.
     
  4. evolude

    evolude OT Supporter

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    yams, sweet potatoes, korean sweet potatoes, and taros FTW
     
  5. Blade

    Blade Time to swolercize

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    sweet potato > yams
     
  6. Drewski

    Drewski New Member

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    we cut them up into cubes, throw some oil and herbs on it then roast them in the oven with whatever meat we are cooking (pork, chicken beef, even lamb)
     
  7. Blade

    Blade Time to swolercize

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    i buy about 3 or 4 lbs of sweet potatoes a week. peel and cut 'em and boil them. mashed sweet potators is ftw
     
  8. maxxpower

    maxxpower OG Lauren Crew - Observer OT Supporter

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    sweet potatoes french fries are cool too
     
  9. Blade

    Blade Time to swolercize

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    i can never make them right :wtc:
     
  10. deltonius

    deltonius Guest

    old school korean potatoes baked in a huge grill outside of a flea market is teh ultimate win..

    shibal.
     
  11. 98dirtybird

    98dirtybird OT Supporter

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    wtf are yams :dunno:
     
  12. Drewski

    Drewski New Member

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    typically, orange veggies that look like elongated potatoes
     
  13. bigdamray

    bigdamray New Member

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    I have a big sweet potatoe and a steak once per week!! I love them!
     
  14. evolude

    evolude OT Supporter

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    fck
     
  15. Abomb

    Abomb New Member

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    sweet potatoe > *
     
  16. TZ

    TZ Banned

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    yams yams yams
     
  17. keeler

    keeler New Member

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    i love baked sweet potato with a little butter and brown sugar. add in some bbq ribs and i'm in fat ass heaven.
     
  18. TZ

    TZ Banned

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    :bowdown:
     
  19. keeler

    keeler New Member

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    sweet potato pie is an interesting concept. oddly similar to pumpkin pie. pretty tasty.
     
  20. lawrencel715

    lawrencel715 New Member

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    how's the nutrition of taro? better than regular potatoes i'm guessing. what about in comparison to sweet potatoes?
     
  21. Plan B

    Plan B New Member

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    nuke and top with mustard
    :yum:
     
  22. Blade

    Blade Time to swolercize

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    :hsugh:
     
  23. Plan B

    Plan B New Member

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    :hsugh: :yum:
     
  24. evolude

    evolude OT Supporter

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  25. GTLifter

    GTLifter Banned

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    Location:
    Durty Durty ATL Niggah
    :werd:
     
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