Gave up weightlifting but still need some supplement help. I cant afford joint meds specifically the chondroitin/glucosamine/msm. ive been getting tripleflex but i really need a cheaper source, something i can get from a pharmacy (not the internet). Basically i need shit that helps recovery and is good for all around body, nothing to gain muscle or whatever. I used to use sesathin when i was bodybuilding and i liked it. I still got some BCAAs and alcar if the opinion on that is still good... Also, what tricks you guys use to aid recovery? I take showers like hot-cold soak for a while- hot rinse. I dont know if that's good, but i was told it was.