Discussion in 'Training Logs' started by Yail Bloor, Jun 3, 2005.
1 Rep Maxes:
1 minute rest between most sets
Hanging Leg Raise (feet to hands)
Standing Calf Raise
225x12, 185x12, 185x17
Seated Calf Raise
Farmer's Walk with 85 lb dumbells and towels on handles
approx 40 feet x 2
80 feet x 1
1 lap around gym
well lets see if we can actually start updating this thread regularly
Updates to info in first post:
Hanging Clean and Press
95x3, 115x2, 95x5, 115x3, 95x6, 115x2
1 Legged Squat
Body Weight x 10
Front Squat (holding bar like I had just performed a clean)
5, 5, 5, 5 (Chin), 4 (Chin), 5 (Semi-Supinated), 10 (Negative), 5 (Negative)
10, 8, 6, 5, 5, 5
lets see if i can start updating this regularly
8 sets of 5 reps
8 sets of 5 reps (5 sets weighted with 10 lbs)
BB Reverse Curl
DB Shoulder Press
1/4 mile on treadmill at 15 incline (max) and 3.5 speed
BW x 10, BW x 20
Bar x 5, Bar x 10, Bar x 15, Bar x 20
Notes: First deadlifts since back injury one year ago. Felt weak as hell on the first 2 sets, but by the last set the weight was easy. Old max was 340. I'll slowly work my way back up, but I'm not going to push it.
With the squats, I'm focusing on keeping my form 100%, which accounts for the light weight. I have recently realized that my hips are weak and inflexible, my right hip especially. So I'm really focusing on perfect form and waiting for my hips to catch up with the rest of my lower body strength-wise.
Weight is up to 190 which I am happy about. I'm still squeezing into size 34 jeans, but my waist has definitely got some fat around it. Love handles are there also. I want to get bigger in the neck, shoulders, and upper chest before I cut.