Yail Bloor's Log

Discussion in 'Training Logs' started by Yail Bloor, Jun 3, 2005.

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  1. Yail Bloor

    Yail Bloor OT Supporter

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    Location:
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    5'10.5"
    165 lbs
    BF%: ~14%

    1 Rep Maxes:

    Bench: 205
    Squat: 225
    Deadlift: 315
     
  2. Yail Bloor

    Yail Bloor OT Supporter

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    6.3.5

    1 minute rest between most sets

    Deadlift
    250x3x10 (weight/reps/sets)
    275x1x1
    295x1x1

    Hanging Leg Raise (feet to hands)
    8 reps
    10 reps
    10 reps
    10 reps

    Standing Calf Raise
    225x12, 185x12, 185x17

    Seated Calf Raise
    70x20, 90x20

    Pullthrus
    6x10
    7x10x2

    Farmer's Walk with 85 lb dumbells and towels on handles
    approx 40 feet x 2

    without towels
    80 feet x 1
    1 lap around gym
     
  3. Yail Bloor

    Yail Bloor OT Supporter

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    well lets see if we can actually start updating this thread regularly

    Updates to info in first post:

    Weight: 170
    Deadlift: 340

    9.12.05

    Squat
    125x3x10

    Hanging Clean and Press
    95x3, 115x2, 95x5, 115x3, 95x6, 115x2

    1 Legged Squat
    Body Weight x 10

    Front Squat (holding bar like I had just performed a clean)
    95x5, 75x8

    DB Lunge
    15x6
     
  4. Yail Bloor

    Yail Bloor OT Supporter

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    9.14.05

    Pull-Ups

    5, 5, 5, 5 (Chin), 4 (Chin), 5 (Semi-Supinated), 10 (Negative), 5 (Negative)

    Dips
    10, 8, 6, 5, 5, 5

    Skullcrusher
    65x2x10

    Hammer Curl
    30x10
     
  5. Yail Bloor

    Yail Bloor OT Supporter

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    lets see if i can start updating this regularly

    10.31.05

    Pull-Ups
    8 sets of 5 reps

    Dips
    8 sets of 5 reps (5 sets weighted with 10 lbs)

    Skullcrusher
    85x5, 85x8

    BB Reverse Curl
    45x12, 65x10

    CG Pulldown
    130x12, 130x12

    DB Shoulder Press
    30x10, 30x10
     
  6. Yail Bloor

    Yail Bloor OT Supporter

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    Location:
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    190 lbs

    [warmup]

    1/4 mile on treadmill at 15 incline (max) and 3.5 speed

    Squat
    BW x 10, BW x 20

    Front Squat
    Bar x 5, Bar x 10, Bar x 15, Bar x 20

    [/warmup]

    Front Squat
    95x10
    95x10
    100x10
    100x10
    100x10

    Squat
    135x1
    135x3
    135x3

    Deadlift
    135x5x5

    Notes: First deadlifts since back injury one year ago. Felt weak as hell on the first 2 sets, but by the last set the weight was easy. Old max was 340. I'll slowly work my way back up, but I'm not going to push it.

    With the squats, I'm focusing on keeping my form 100%, which accounts for the light weight. I have recently realized that my hips are weak and inflexible, my right hip especially. So I'm really focusing on perfect form and waiting for my hips to catch up with the rest of my lower body strength-wise.

    Weight is up to 190 which I am happy about. I'm still squeezing into size 34 jeans, but my waist has definitely got some fat around it. Love handles are there also. I want to get bigger in the neck, shoulders, and upper chest before I cut.
     
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