Xtend/BCAA question

Discussion in 'Fitness & Nutrition' started by Jeff Merr, Jul 11, 2006.

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  1. Jeff Merr

    Jeff Merr Elite Member

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    Right now i take 1 scoop Xtend pre-workout with Green Bulge. Should i also take another scoop post workout with my PWO shake? What about on off days?

    With the xtend/green bulge being 1 big glass of water each, i was peeing like a race horse at the gym :rofl:
     
  2. MaineSucks

    MaineSucks OT Supporter

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    should be drinking more than one scoop during your workout

    dont drink it with any protein, it kind of negates the purpose of drinking it.

    drink a couple scoops on off days. read the jug, its on there
     
  3. PaddoK

    PaddoK Some dolphins get massacred, some dolphins get blo

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    Has anybody noticed if BCAA / Xtend does anything? I used a whole bottle and didn't really feel a difference in my gains.
     
  4. Chris3G

    Chris3G Bullshark Testosterone

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    Scivation actually recommends you mix 1-4 servings of xtend with 1.5-2 servings of substance WPI and drink it pre/during workout.
     
  5. Jeff Merr

    Jeff Merr Elite Member

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    1-4 servings? damn, this stuff isn't going to last as long as i had expected
     
  6. DatacomGuy

    DatacomGuy is moving to Canada

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    I'm following the label for 'dosage'..

    1servings before, 3 during, and one after..
     
  7. Huge Evil Robot

    Huge Evil Robot Must not sleep, must warn others

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    I'm curious about this as well, Bernardi's latest article basically said it was > black baby jesus
     
  8. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    i drink 10 scoops after cunstrukshin
     
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