I've never been a huge lifter, but I used to do okay. I stopped working out around this time last year due to school and I never really picked back up after the semester ended. My numbers weren't that impressive (S: 200, D: 250, and i forget what my bench was.) In addition I had a pretty traumatic experience when I broke my arm last October. My diet went to shit after that and I started drinking beer at parties instead of my usual seagram's and diet 7-up. I blew up to 226 lbs around new year's 2006. I entered the OT weight loss contest in the main forum and got to where I'm at now - 213lbs. Not that impressive given the time span (3 months.) The arm: Compound fracture. 2 steel plate, 13 screws. 20 some stitches, not that it matters (there's a surgical incision on the inside of my forearm) Height: 6'5" Starting weight 3/13/07: 213lbs So here I am. I've decided to pick the weights back up and get my diet under control. I'm doing my usual christopher's routine with a few slight adjustments. I don't have any specific goals, I'd just like to get my numbers back up to where they were while my arm gets better, and get into better "shape." I really don't want to bulk, which I can't really do yet anyway because I can't lift very heavy. I don't want to drop a ton of weight, I just want to do sort of a small cut. Maybe down to 195 or so which is my normal weight. I'm going to eat a little below maintenace and take EC to help me get started. Supplements: EC, Sesamin, Lean Green, CEE, fish oil. Routine: Day 1 Squats (5x5) Deadlift (5x5) Bench Press (5x5) Incline DB Press (2x12) Weighted Incline Situps (5x10) Day 2 Squats (4x8 light) Shoulder Press (5x5) Shrug (4x8) Preacher Curl (5x5) Pullovers (5x5) Weight Incline Situps (5x10) Day 3 Squat (5x5) Bent Over Row (5x5) Incline DB Press (5x5) Tricep Extension (2x15) Weighted Incline Situps (5x10) On Day 3 I plan on doing my special forearm exercises to help rebuild some of my strength in my arm and work on my grip.