WWE Stars' routines v. Cena & Triple H

Discussion in 'Fitness & Nutrition' started by Grimey, Aug 12, 2006.

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  1. Grimey

    Grimey New Member

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    Triple H's:
    Day 1- Chest(heavy day)

    Incline bench presses. 2-4 sets of 6-10 reps
    Flat Bench presses 2-4 sets of 6-10 reps
    Dumbbell Presses 2-4 sets of 6-10 reps
    Lateral raises or upright rows 2-4 sets of 6-10 reps
    Tricep Pushdowns 2-4 sets of 6-10 reps

    Day 2- Back, Biceps, Legs (Light)

    Wide grip pulldowns- 2-4 sets of 12-15
    Dumbbell Rows- 2-4 sets of 12-15 reps
    Hyperextensions- 1-2 sets of 12-15 reps
    Dumbbell curls- 2-4 sets of 12-15 reps
    Barbell curls. 2-4 sets of 12-15 reps
    Leg extensions 2-4 sets of 12-15 reps
    Legs curls 2-4 sets of 6-10 reps
    Calf raises. 2-4 sets of 6-10 reps

    Day 3 (Light Day)

    Incline Bench presses 2-4 sets. 12-15 reps
    Flat-bench presses 2-4 sets of 12-15 reps
    Dumbbell bench press 2-4 sets of 12-15 reps
    Lateral raises/ or upright rows- 2-4 sets of 12-15 reps
    Tricep pushdowns 2-4 sets of 12-15 reps
    Lying tricep extensions.. 2-4 sets of 12-15 reps

    Day 4 (Heavy Day)

    Wide grip pulldowns 2-4 sets of 6-10 reps
    Dumbbell rows 2-4 sets of 6-10 reps
    Hyper extensions 1-2 sets of 10-15 reps
    Dumbbell curls 2-4 sets of 6-10 reps
    Barbell curls 2-4 sets of 6-10 reps
    Leg extensions 2-4 sets of 6-10 reps
    Leg presses 2-4 sets of 6-10 reps
    Leg curls 2-4 sets of 6-10 reps Calf raises 2-4 sets of 6-10 reps
    [​IMG]

    Cena's:

    His was descrptive and shit, and too long to post... so here's the link if anyone's interested. http://cena-online.com/workout.htm


    I always wondered what their routines consisted of, thought I'd share
    :wavey: :coold:
     
  2. slikna

    slikna Grenade

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    you forgot to mention the steroids :o
     
  3. Grimey

    Grimey New Member

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    I was under the impression that it's pretty much implied.
     
  4. shawn4element

    shawn4element OT Supporter

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    cool beans
     
  5. MAN1983

    MAN1983 Guest

    where's the deadlifts and squats.
     
  6. Zoomba

    Zoomba New Member

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    Cena's bro is another member of the family hitting the weights (although I think Cena got the good looks gene)

    Matt Cena
     
  7. deznutz

    deznutz New Member

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    :mamoru: Cena IS on roids
     
  8. slikna

    slikna Grenade

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    i know.... thats what i said :ugh:
     
  9. Grimey

    Grimey New Member

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    Everyone in the WWE is... at least the heavyweights

    Chris Masters is still suspended cause he got "caught"
     
  10. Durk

    Durk New Member

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    Wow very lame :ugh:
     
  11. JakobwithaK

    JakobwithaK Titty fuck for the win!

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    :ugh:
     
  12. JakobwithaK

    JakobwithaK Titty fuck for the win!

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    steroids? :rofl:
     
  13. Grimey

    Grimey New Member

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    Yes... he's still out, it's been a few months now. The guy is obviously using it's ridiculous. Here's a pic for those that don't know him.

    Current:
    [​IMG]
     
  14. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    Is it just me, or does tripple H look terrible :dunno:
     
  15. deznutz

    deznutz New Member

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    :mamoru: doesnt his head look p-shopped?

    Are you sure EVERY wwe wrestler is on roids? I honestly thought like Orton or HBK were natural.
     
  16. JakobwithaK

    JakobwithaK Titty fuck for the win!

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    :ugh: thats why theyre covering his groin area because its inexistant lol
     
  17. Grimey

    Grimey New Member

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    HBK is natural... I'm not sure about Orton. And no, not every wrestler is using. It's evident though the ones that are/have, for example our friend Ultimate here... remember him? He was one of the poster boys for WWE's bad rep in the 90's

    [​IMG][​IMG]
     
    Last edited: Aug 15, 2006
  18. deznutz

    deznutz New Member

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  19. JakobwithaK

    JakobwithaK Titty fuck for the win!

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    oortons natural
     
  20. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    ultimate said in an interview he could over head press 500 at his peak. You guys think he was lying?
     
  21. Marix

    Marix OT Supporter

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  22. ChaCha

    ChaCha Active Member

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    hahaha

    what a fucking weak ass program.

    I like how on his heavy day he does leg presses, bahaha!
     
  23. Ricey McRicerton

    Ricey McRicerton New Member

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    Yes, unless he meant on the moon, and then the answer is maybe.
     
  24. Grimey

    Grimey New Member

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    yes
     
  25. MVPKC

    MVPKC New Member

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    Hey guys talking about squats and deads... these guys are body-builders, not powerlifters. If you're doing squats and deads everyday you have more potential for injury. If these guys get injured they are SCREWED. All the wrestlers say they really can't lift heavy because of this reason...
     
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