wtf is the deal with my lat spread? *pics*

Discussion in 'Fitness & Nutrition' started by jmezz, Apr 19, 2007.

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  1. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Took progress pics tonite and i dont think my lat spread comes out right. What am I doin wrong?

    [​IMG]
    [​IMG]
     
  2. y1997

    y1997 Made in the U.S.S.R.

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    You need to "prop up" your shoulders and bring them slightly forward.
     
  3. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Shrug them?
     
  4. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    I think your shoulders need to push forward farther than your chest.
     
  5. Darkblood

    Darkblood Guest

    push out your chest a little more
     
  6. evolude

    evolude OT Supporter

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    everyone post their lat spread... go!
     
  7. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    no not till i get mine right. :squint:
     
  8. evolude

    evolude OT Supporter

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    no expert but ur arms are not symmetrically placed
     
  9. evolude

    evolude OT Supporter

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    nice skin tone... u prolly just need to add more muscles
     
  10. michael

    michael FLORIDA > *

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    you need lats first. :mamoru:
     
  11. evolude

    evolude OT Supporter

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    show us how it's done... u haven't posted one in daaaays!!
     
  12. michael

    michael FLORIDA > *

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  13. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    :wtc:
     
  14. Limp_Brisket

    Limp_Brisket New Member

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    wtf are you pushing your waist in or are you naturally hourglass shaped like a woman
     
  15. Jeff Merr

    Jeff Merr Elite Member

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  16. GuOD

    GuOD mcflurry diet

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    wow 16" waist eh? I wish :x:
     
  17. ZaC851

    ZaC851 New Member

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    about as good as it gets in my av :o
     
  18. Professional

    Professional Guest

    he has hips like a drama queeeen
     
  19. GuOD

    GuOD mcflurry diet

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    here's mine. i'm too fat to see anything to have muscles and i can't pose

    [​IMG]

    [​IMG]
     
  20. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  21. y1997

    y1997 Made in the U.S.S.R.

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    :rofl: :rofl: :rofl:
     
  22. nwmrkt

    nwmrkt New Member

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    we need a posing edu stat
     
  23. dmaestro

    dmaestro New Member

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    :rofl: was waiting for that.
     
  24. dmaestro

    dmaestro New Member

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  25. Mass

    Mass Active Member

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