WSB Guys... Lets See Some Routines

Discussion in 'Fitness & Nutrition' started by MaineSucks, Jun 20, 2005.

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  1. MaineSucks

    MaineSucks OT Supporter

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    I'm really interested in doing the WSB program and I'm reading through Dave Tate's guide as we speak. This routine sounds amazing for what I'm trying to do right now.

    How do you guys have your routines set up? I'm sure there are a few threads around but I am sub-less
     
  2. milani

    milani "The best activities for your health are pumping a

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    Right now, following the Bill Starr routine. In 7 weeks, starting the EFS beginners manual.
     
  3. pt

    pt New Member

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  4. MaineSucks

    MaineSucks OT Supporter

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  5. MaineSucks

    MaineSucks OT Supporter

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    thanks man
     
  6. GOGZILLA

    GOGZILLA Double-Uranium Member

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    also go to elitefts.com and then go to their q&a section. theyve got about 10 people in the training logs section
     
  7. milani

    milani "The best activities for your health are pumping a

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    Plus the mountains of articles and faq's that are there...
     
  8. MaineSucks

    MaineSucks OT Supporter

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    Thanks a lot guys.
     
  9. grampositivecocci

    grampositivecocci New Member

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    what are your numbers thus far?
     
  10. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    read jegs log too
     
  11. MaineSucks

    MaineSucks OT Supporter

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    I've never followed a true PL routine. Just 2 years of college ball

    Last August before camp I was maxing at 435 Bench and 475 squat [ yeah, there's something wrong there :rofl: ] DL's have always scared me and I've never maxed... I'm gonna work my way up and get some form/strength before I attempt a max. I'd say somewhere around 355 right now.

    As of last monday I was finally back at 405 bench and I haven't maxed squat since last August :hsugh: - Today was literally my 2nd leg workout since February.

    Not playing college ball anymore, so I can finally focus on a good routine
     
  12. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    you people that can bench press suck...
     
  13. MaineSucks

    MaineSucks OT Supporter

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    :fawk:
     
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