writeup of wendler's 5/3/1 program

Discussion in 'Fitness & Nutrition' started by RG, Dec 8, 2008.

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  1. RG

    RG New Member

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    i'm not sure if anyone will find this useful, but i found this post on bb.com that sums up his 5/3/1 program. looks pretty detailed. i'm not sure if it's accurate as i don't have the book?

    http://forum.bodybuilding.com/showthread.php?t=112382761

     
  2. erok81

    erok81 All your canyons are belong to me!!

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    Damn. I should have waited a couple weeks before I bought the book. :rofl:
     
  3. retorq

    retorq What up bitch??

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    Looks fun.
     
  4. mandrew

    mandrew New Member

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    if you get the book there's so much more to it than that one variation.
     
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