wrist workouts

Discussion in 'Fitness & Nutrition' started by solarian, Apr 10, 2008.

Thread Status:
Not open for further replies.
  1. solarian

    solarian ya heard

    Joined:
    Jan 12, 2006
    Messages:
    4,897
    Likes Received:
    0
    Location:
    Bay Area, CA
    yesterday i noticed my left wrist giving out when i was doing hammer curls. my right hand is fine, but my left is struggling.

    what are some good wrist exercises besides wrist curls?
     
  2. Buzz Killington

    Buzz Killington nunc fortunatus sum

    Joined:
    May 6, 2001
    Messages:
    147,893
    Likes Received:
    209
    Location:
    The Residency, Lucknow
    I do wrist curls, wrist curls off my knees, and reverse wrist curls. I also hold a db in each hand, extend hand out so forearm/bicep are at 90 degree angle, and then hold and twist either for reps or until failure. If you have one of those sticks lying around the gym like a broomstick for stretching or a weighted stick you can hold it to the floor and lift and raise it like a golf club, too.
     
  3. Icedtea

    Icedtea New Member

    Joined:
    Apr 16, 2007
    Messages:
    387
    Likes Received:
    0
    Location:
    Lee's Summit, MO
    I work my wrist out plenty






    IF YOU CATCH MY DRIFT
     
  4. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

    Joined:
    Jun 17, 2007
    Messages:
    44,417
    Likes Received:
    2
    Location:
    Central Coast, CA
    YO BRO YOU PLAY BADMINTON TOO?!
     
  5. solarian

    solarian ya heard

    Joined:
    Jan 12, 2006
    Messages:
    4,897
    Likes Received:
    0
    Location:
    Bay Area, CA
    i rarely switch hands, good ole righty gets the job done.
     
  6. Icedtea

    Icedtea New Member

    Joined:
    Apr 16, 2007
    Messages:
    387
    Likes Received:
    0
    Location:
    Lee's Summit, MO


    YA, THAT AND A LOT OF CROQUET
     
  7. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

    Joined:
    Jun 17, 2007
    Messages:
    44,417
    Likes Received:
    2
    Location:
    Central Coast, CA
    WORD, CROCHETING ALSO GIVES YOU JACKED WRISTS BRO
    KNITTING CREW IN
     
  8. elduderino323

    elduderino323 OT Supporter

    Joined:
    Oct 24, 2007
    Messages:
    10,991
    Likes Received:
    5
    Location:
    Chicago, IL
  9. mooninitesunite

    mooninitesunite New Member

    Joined:
    Mar 1, 2007
    Messages:
    8
    Likes Received:
    0
    fuckin lolz
     
  10. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

    Joined:
    Nov 26, 2004
    Messages:
    11,127
    Likes Received:
    7
    :bowrofl:
     
Thread Status:
Not open for further replies.

Share This Page