Wrist weakness/pain

Discussion in 'Fitness & Nutrition' started by ~*Pogovina*~, Apr 16, 2005.

Thread Status:
Not open for further replies.
  1. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

    Joined:
    Jul 15, 2001
    Messages:
    12,079
    Likes Received:
    0
    Location:
    Taylor, Michigan
    I'm finding with bench pressing, skull crushers and BB curls that I can handle the weight fine but after the fact my wrists are sore. My right wrist is worse than my left.

    I feel like I could lift more if it werent for my wrists hurting :(

    Any suggestions or ways to stop/lessen this problem?









    IBpostnudes
     
  2. Drewski

    Drewski New Member

    Joined:
    May 22, 2002
    Messages:
    11,340
    Likes Received:
    0
    Location:
    Scarberia aka Scarlem, ON
    if you were a guy, I'd suggest :wackit:

    but since your obviously not, wrist curls, rev wrist curls
     
  3. Pork Chop Sandwiches

    Pork Chop Sandwiches Extraordinary Member

    Joined:
    Feb 25, 2005
    Messages:
    7,217
    Likes Received:
    0
    Location:
    TGP
    I'd suggest wearing some kind of wrist brace to take some of pressure away from the spot that it's hurting you now.
     
  4. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

    Joined:
    Jul 15, 2001
    Messages:
    12,079
    Likes Received:
    0
    Location:
    Taylor, Michigan
    hrm, ok.
     
  5. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

    Joined:
    Jul 15, 2001
    Messages:
    12,079
    Likes Received:
    0
    Location:
    Taylor, Michigan
    looking into that already, but I'd prefer to fix/prevent without having to use braces
     
  6. Sh0kka

    Sh0kka New Member

    Joined:
    Jan 11, 2002
    Messages:
    30,842
    Likes Received:
    0
    Location:
    CHICAGOLAND [] [] [] [] [] [] [] []
    i have that too if im doing heavy dbs like over 75-80 pounds each when i use them for shoulder military press i can feel soreness in the wrists after in done
     
  7. Pork Chop Sandwiches

    Pork Chop Sandwiches Extraordinary Member

    Joined:
    Feb 25, 2005
    Messages:
    7,217
    Likes Received:
    0
    Location:
    TGP
    If you use them for a couple months, it should take care of the source of the pain as well.
     
Thread Status:
Not open for further replies.

Share This Page