wow....

Discussion in 'Fitness & Nutrition' started by rebs, Mar 30, 2006.

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  1. rebs

    rebs shares AIDS OT Supporter

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    i remember going from smith to free weight squats, what an ego killer:o
     
  2. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    sounds like the kid needed it
     
  3. dirtysouthboy

    dirtysouthboy New Member

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    damn, that blows. Its funny when people brag about how much they smith squat and they can't free squat for shit.
     
  4. PurEvl

    PurEvl going out gassed and not half assed...

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    im the oppsite...im stronger off the smith
     
  5. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    i cant imagine trying to squat with a smith. benching, sure but squats, no thanks.
     
  6. Genghis.Tron

    Genghis.Tron New Member

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    He won't be able to train for a certain time but he'll have time to work on his judgement...
     
  7. AaronOC

    AaronOC Guest

    i have never squatted on the smith, i'm afraid of looking like a faggot :o
     
  8. ccrooks

    ccrooks New Member

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    is the smith bar lighter, too?
     
  9. Devil

    Devil I have become my terror. OT Supporter

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    my smith squat is lower than my freeweight
     
  10. misha

    misha New Member

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    take a guess.
     
  11. themadpaki

    themadpaki There is no money. OT Supporter

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    Do you get more of a workout free & not on a smith because you are using your balancing muscles?
     
  12. TXLBS

    TXLBS New Member

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    For numerous reasons, yes.
     
  13. TXLBS

    TXLBS New Member

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    I have only tried to smith squat a few times, and its atleast a hundred pounds lower than my free squat.
     
  14. themadpaki

    themadpaki There is no money. OT Supporter

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    :mad: every time i learn something i get pissed at the time i lost doing it the wrong way.

    :wavey:thanks though.
     
  15. N-Word-Jim

    N-Word-Jim Cure for boredom

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    smiths are generally counter weighted so the bar "weighs nothing" unless you've got a really shitty one or something.
     
  16. ~stangzorized~

    ~stangzorized~ New Member

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    so much smith hate
     
  17. Bruised Lee

    Bruised Lee John Kune Do, puncher of faces

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    "overbalanced"??? WTF
     
  18. Titus

    Titus New Member

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    i squat more off a smith too..
     
  19. Mojo

    Mojo New Member

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    i had my gf first started on the smith on squats to get the feel of how the movement should/will be. but i personally dont do them unless i was working out with a buddy or so that happens to do smith squats
     
  20. SquallRm

    SquallRm New Member

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    Jerz, ya dig
    Ill tell you this though: Smith Machine shrugs > *

    i did 225 on a bb, and the other night i tried 225 on smith machine. smith machine was harder + i felt my traps exhausted more.
     
  21. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    this line of thinking is so ass-backward
     
  22. N-Word-Jim

    N-Word-Jim Cure for boredom

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    Gonna try it :o
     
  23. SquallRm

    SquallRm New Member

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    Jerz, ya dig
    it doesnt hurt to try.
     
  24. [][][]

    [][][] what makes you think i wont cut you

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    i would have been :rofl: then i would have helped him
     
  25. Kozzy McKoz

    Kozzy McKoz OT Supporter

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    smith squats tear up my knees
     
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