Wow the back extension machine is :greddy:

Discussion in 'Fitness & Nutrition' started by LancerV, Feb 7, 2006.

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  1. LancerV

    LancerV Something Happened OT Supporter

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    :greddy: Put it on 280 and did 3x10, and barley felt anything so I did one more set at 45reps :rofl: :rofl:
     
  2. lif

    lif New Member

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    congratulations
     
  3. GTLifter

    GTLifter Banned

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    now try gm'ing that weight for those reps
     
  4. Alias

    Alias OT Supporter

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    anyone else think this might be a possible scenario...

    lancer doesnt really have sclerosis (dont care if thats spelled right, i dont suck at having a good back).

    rather, he tried to actually back up one of his claims on f&n for deadlifting, stacked the plates on, and fucked his back up, then confabulated a story about childhood sclerosis.
     
  5. GTLifter

    GTLifter Banned

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    ^ either way he is an idiot
     
  6. LancerV

    LancerV Something Happened OT Supporter

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    Where did I ever say I fucked up my back deadlifting :ugh:
     
  7. LancerV

    LancerV Something Happened OT Supporter

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    Haha no :o
     
  8. JAFAR

    JAFAR FPS whore OT Supporter

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    :wtc: I have a hard time GMing 175 for 10 reps.
     
  9. GTLifter

    GTLifter Banned

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    :dunno: I've never repped over 250ish, just singles up that high
     
  10. Alias

    Alias OT Supporter

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    are you retarded?

    i said you fucked it up deadlifting because you wanted to actually back up one of your claims on f&n and made up a story about childhood sclerosis.
     
  11. GTLifter

    GTLifter Banned

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    his IQ is so high he can not comprehend the uneducated speak of simpletons like us
     
  12. JAFAR

    JAFAR FPS whore OT Supporter

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    Once your IQ goes over 151 you start speaking greek and latin and english becomes a foreign concept.
     
  13. LancerV

    LancerV Something Happened OT Supporter

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    You mean scoliosis?

    You're right I never posted about it in here before......

    http://forums.offtopic.com/showthread.php?t=2027176&highlight=scoliosis

    .... oh shit maybe I did :eek3:
     
  14. Alias

    Alias OT Supporter

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    durrrrrrrrrrrr, think for a second. did i specify? did i say "within the last few days he made up an injury"?

    noooooooooooo, i didnt.

    i'm not going to click your link, i'm sure you have posted it before, that doesnt mean that you didnt make it up then after actually trying to deadlift more than the bar.
     
  15. LancerV

    LancerV Something Happened OT Supporter

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    :ugh: Its genetics, its not something you can cause :ugh2: You're born with it or you are not.
     
  16. PepsiMax

    PepsiMax New Member

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    The scolosis you have isn't enough to effect your life. I've had a scoliosis specialist look at my back and I the same percentage in curvature. But you already knew that.:ugh2:
     
  17. Chazzworth

    Chazzworth Current title:

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    Kind of like how you scored that extra chromosome.
     
  18. LancerV

    LancerV Something Happened OT Supporter

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    Where did I say it was "affecting my life" I was just simply saying its genetic, its not "an injury"
     
  19. Alias

    Alias OT Supporter

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    :rofl: :rofl: :rofl: :rofl:

    and lancer you godamn moron. READ: IT WAS A JOKE, I WAS POKING FUN AT YOU BECAUSE YOU'RE STUPID.

    if you deadlift sooooooo fucking much then your back cant be affecting you that much anyways :slap:
     
  20. LancerV

    LancerV Something Happened OT Supporter

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    Errm scoliosis != back pain. Maybe you should know a little about what you are talking about before posting :hsugh:
     
  21. ccrooks

    ccrooks New Member

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    i have scoliosis :hs:
     
  22. ccrooks

    ccrooks New Member

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    :buttsex:
     
  23. LancerV

    LancerV Something Happened OT Supporter

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    Is it normal to feel gm'ing more in your hammys than your lower back? I feel 45deg hyperextensions in my lower back the best
     
  24. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    heres the real question: why the fuck are you on a back extension machine
     
  25. LancerV

    LancerV Something Happened OT Supporter

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    I just got bored and tried it, I saw some lady struggle to do like 50lbs for 5reps Im like hmm I wonder if this actually does shit, put it on like 100 and nothing, 200, nothing, 280 max and was like :ugh:
     
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