Would it be good to do sit-ups and push-ups everyday?

Discussion in 'Fitness & Nutrition' started by SovietRussia, Jan 31, 2006.

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  1. SovietRussia

    SovietRussia What? You pooped in the refrigerator? OT Supporter

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    i only can hit the gym 3 days a week now because of school and work. :wtc:
     
  2. Devil

    Devil I have become my terror. OT Supporter

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    3 is enough
     
  3. DCyamaha

    DCyamaha O-line found

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    it can only help!

    nothing really wrong with it.
     
  4. timberwolf

    timberwolf New Member

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    :werd:
     
  5. -Mordecai-

    -Mordecai- New Member

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    most people in the military would say it helps...
     
  6. GTLifter

    GTLifter Banned

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    3 is enough but pushups/situps will get the blood flowing on a daily basis which will aid in recovery.
     
  7. marburyfanatic

    marburyfanatic marbury is the illest

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    Someone told me if you do 150 push ups a day, your bench will go up 5 lbs every week. I did them, and my bench actually did go up consistently for awhile, but it could have just as well been attributed to a properdiet and optimal routines.
     
  8. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    when I was boxing we would go about 15 3min rounds at different stations (heavy bag, double ended bag, speedbag,etc) and we did 5 pushups and 5 dips after every round on our 30second rest

    I think my incline bench went up like 40lbs in a month and a half or something sick like that.
     
  9. bpa00

    bpa00 New Member

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    3 should be enough if your intensity is high enough...
     
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