Worlds Strongest Pro bodybuilder training vids

Discussion in 'Fitness & Nutrition' started by NUDES, Aug 27, 2009.

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  1. NUDES

    NUDES New Member

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    Stan Efferding. He's probably the worlds strongest IFBB pro BB or close to it, maybe Ronnie would be his best comp if not beat him. There are select BB's that can beat him in a single lift, but don't know of many that can beat him in a 3 lift meet. He's totalled 2070 raw @ a light 275.

    He's training at a PL gym now.

    http://www.youtube.com/watch?v=lc345JlAE2M

    765 deadlift no belt, 800 squat no belt

    http://www.youtube.com/watch?v=rBynSQ_c_TE

    215 incline dumbells for 3 reps

    http://www.youtube.com/watch?v=qbRZn7_yTyk

    820 squat w/ belt and knee wraps

    http://www.youtube.com/watch?v=b5kxxjKrbyY

    585 raw bench nearly doubled

    http://www.youtube.com/watch?v=84d9bc0_en4

    815 reverse band DL

    :bowdown:
     
  2. CPop

    CPop New Member

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    Christ. Impressive.
     
  3. Mass

    Mass Active Member

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    why is he a bb'er? Really more suited for doing the marius crossover.
     
  4. RelenTless77

    RelenTless77 New Member

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    thats crazy dude
     
  5. Ish

    Ish New Member

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    lol 215lb dumbbells
     
  6. NUDES

    NUDES New Member

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    Well he turned IFBB pro. Must be pretty good at it to get a pro card.
     
    Last edited: Aug 27, 2009
  7. MaineSucks

    MaineSucks OT Supporter

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  8. dmaestro

    dmaestro New Member

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    Saw him in a back pages of last months FLEX. He's been training with the super washed up Flex Wheeler too, but I am pretty sure that was for Flex's EFX gimmick.

    Didn't know Stan was around Sac now though :bowdown:
     
  9. deznutz

    deznutz New Member

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    impressive.

    Watching that DL video, Ryan Spencer doing 405 reps..are you kidding me? He was still bent over before dropping the weight
     
  10. NUDES

    NUDES New Member

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    Well, Ryan Spencer also has a 630ish raw pull at well 181 I think. Pretty sure he knows what hes doing?
     
  11. retorq

    retorq What up bitch??

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    LOL that dumbbell weighs more then me. :(
     
  12. daballer2005

    daballer2005 New Member

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    816 up in this bitch
    .
     
  13. Anabolic Pop-Tarts

    Anabolic Pop-Tarts New Member

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  14. NUDES

    NUDES New Member

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  15. Mass

    Mass Active Member

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    well very true, but he'll be one of those pro's that will never crack the top ten. He just has some structural flaws that he can't do anything about. But he is a helluva lifter tho. I just think he could be something special in strongman or something. Instead of just an average pro bb'er.
     
  16. NUDES

    NUDES New Member

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    Yeah but that's a shitty mentality. Not a single person here has any chance whatsoever of going pro ever, so is there no point in ever competing?

    From what I understand he didn't have any intention on doing the show but he got convinced by the guy who trained him (Flex Wheeler) and he happened to win.

    I think he's focusing now on PL obviously.
     
  17. Mass

    Mass Active Member

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    yeah it is, but pro bb'ing is shitty anyway.
     
  18. siniquezu

    siniquezu New Member

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    weights are unreal
     
  19. bigdamray

    bigdamray New Member

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    Very cool!!
     
  20. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    :rofl: he sticks out like a sore thumb in that gym. buncha fat guys and women and one 15 year old little guy, then him. lol
     
  21. planeh

    planeh Guest


    not that I have any authority to talk as that weight would probably rip my arms off, but is it normal for the weights to rock down and touch his chest like that? It's seemingly limiting his range of motion and from what I understand, range of motion is everything, no?
     
  22. Memor

    Memor Active Member

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    that 585 almost double is done flat back, no arch, elbows out...dude is so fucking strong
     
  23. Memor

    Memor Active Member

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    good ol youtube

    "However, my comment comes in light of his off season cut (ie He retains his mass & yet remains so cut - This can either be done with arimidex or femera"

    picard
     
  24. NUDES

    NUDES New Member

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    youtube.com
     
  25. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    yeah without the proper range of motion he'll never get big or strong

    oh wai
     
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