workout tips?

Discussion in 'Fitness & Nutrition' started by elephant16, Apr 5, 2005.

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  1. elephant16

    elephant16 New Member

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    I have a weider pro 9930 series gym set which has a max resistance of about 175 pounds. It has a bench press a butterfly and a few other things i dont use. anyway im 6'5 340 ive been using the gym about twice a week past 6 months. ive noticed muscle gain in my chest and arms. I use the max resistance doing about 3 sets of 10 on the butterfly and bench press. I want to work in some sort of fat burning excersies along with still building muscle. any tips or ideas. Im thinking about getting a set of 40 weight dumbells. also should i work in protein shakes with my workouts or will that just help add more fat.
     
  2. knucks

    knucks Active Member

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    Cardio?
     
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