Workout routines for women??

Discussion in 'Fitness & Nutrition' started by awdboost, Jan 4, 2009.

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  1. awdboost

    awdboost New Member

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    Okay me and my friends have started a weight loss challenge from now until June 1st. Theres no money involved in it just the more people we have the more motivated we would be to keep going. Weekly weigh in's and bi weekly pictures.

    But anyway my sister's friend join in on it. She has a gym membership. But being I am struggling trying to find out a workout a routine because she is a girl. I am a guy so it's totally different then my workout.

    Can you guys please help me write down a workout routine for her. I already have her on a good diet, and she is following it great. She is basically just want to lose weight and tone up, like most girls. Thanks guys.
     
  2. GTLifter

    GTLifter Banned

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    New Rules of Lifting for Women. It is a book. Buy it. Kiri bought it and has a log in the training log section.

    Guys and girls can lift the same. You are an idiot.

    Thank you , come again.
     
  3. NUDES

    NUDES New Member

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    circuit stuff that is hard is great for women.. w/ a lot of cardio. the way the typical girl wants to look, they won't need to do heavy resistance training really
     
  4. GTLifter

    GTLifter Banned

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    crossfit is also great for womenz!
     
  5. GTLifter

    GTLifter Banned

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    I wonder why that is. I have noticed that the womenz on AFboard are nuts about circuits.
     
  6. NUDES

    NUDES New Member

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    the hilarious thing is its really only this board that is so "OH MY GOD U HAVE TO LIFT HEAVY AS A GIRL OR ULL LOOK LIKE SHIT OH MY GOD!" when lots of the AFboard girls look fucking hot and they just do circuit stuff w/ cardio.

    it works good because for women to look sexy as hell they dont need a lot of muscle at all.
     
  7. GTLifter

    GTLifter Banned

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    hmm...but it takes longer for women to build mass if they have none...

    so maybe if they already have a base from playing sports in HS or whatnot then they can refine it with circuits...hmm...
     
  8. BlackIce72

    BlackIce72 New Member

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    .

    Bought this for my friend for Christmas

    Bitch better be reading it
     
  9. ~stangzorized~

    ~stangzorized~ New Member

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    I just have my girl do lunges and rldl's 7x a week and tell her to eat half what she usually eats. pretty simple and she always has a sweet ass.
     
  10. Patrick Bateman

    Patrick Bateman Active Member

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    blowjobs for the neck/traps/forearms, reverse cowgirl for glutes/quads, doggy style for triceps, missionary for inner thighs and calves.

    making sandwiches for additional arm/core work.

    done.
     
  11. big sky guy

    big sky guy New Member

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    :rofl:

    Circuits are a great all around plan. Crossfit is some insane stuff!
     
  12. CrackityJones

    CrackityJones OT Supporter

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    :bowrofl:
     
  13. LuxuryBlonde

    LuxuryBlonde New Member

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    SparkPeople (dot) com
    Look in the fitness section. There are even movies.
     
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