workout question

Discussion in 'Fitness & Nutrition' started by Jonathan77, May 11, 2006.

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  1. Jonathan77

    Jonathan77 Dreamer, Nostalgic with the state of mind

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    any help will be appreciated. Best workouts for building cleavage and also working out the same muscle every day, is it healthy for growth? If not what do you suggest. Thank-you
     
  2. nwmrkt

    nwmrkt New Member

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    how long have you been working out for?
     
  3. Jonathan77

    Jonathan77 Dreamer, Nostalgic with the state of mind

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    1 yr and 7 months. It seems as though it's hard to isolate building that area of the pecs for me.
     
  4. Jonathan77

    Jonathan77 Dreamer, Nostalgic with the state of mind

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  5. Devil

    Devil I have become my terror. OT Supporter

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    just gain 100 pounds, your cleavage will be amazing
     
  6. nwmrkt

    nwmrkt New Member

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    what does your routine look like right now?
     
  7. rebs

    rebs shares AIDS OT Supporter

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    cleavage?

    wow
     
  8. CROWLER

    CROWLER New Member

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    Unfortunately cleavage is to some degree a matter of genetics. I am sure you have seen guys who have almost no chest development and some how still have the cleavage line. Well that is genetics. Then there are other guys with a massive chest and very little cleavage like Boyer Coe

    Now with that said you can do some things to make the most of what you have. Low body fat is a definite but as far as excercises, incline pec deck and building the upper chest by doing SLIGHT incline bench and DB press.

    I will say again MOST is genetics and it is not really possible to develop different parts of the chest but you can improve what you have.

    Good luck.


    CROWLER
     
  9. Jonathan77

    Jonathan77 Dreamer, Nostalgic with the state of mind

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    Thanks alot Crowler. it's much appreciated. Also was wondering if anyone could answer my second question for me. Thank-you
     
  10. MaineSucks

    MaineSucks OT Supporter

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    if you like overtraining... go ahead
     
  11. MaineSucks

    MaineSucks OT Supporter

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    you would benefit a lot from reading the noob sticky and browsing the archives
     
  12. MaineSucks

    MaineSucks OT Supporter

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  13. brettD

    brettD New Member

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    WTF!!?
    ?!?!?!!?!?!
     
  14. Devil

    Devil I have become my terror. OT Supporter

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    what's the matter?

    CROWLER
     
  15. brettD

    brettD New Member

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    Name Changer
     
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