Workout layout seem ok for a newb?

Discussion in 'Fitness & Nutrition' started by AustinL911, Dec 12, 2005.

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  1. AustinL911

    AustinL911 Illudium Q-36 Explosive Space Modulator

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    Monday- Arms and Shoulders
    Tuesday- Back and Ab's
    Wednesday-off
    Thursday-Legs and Lats
    Friday- Chest and Ab's
    Saturday-off
    Sunday-off
    -Repeat-

    Sound ok? If not, how would you change it?

    Thanks,
    Austin
     
  2. adrenalin112

    adrenalin112 New Member

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    try out the chris'/starr routine.

    Thanks,
    Mike
     
  3. kopetzki

    kopetzki Banned

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    or MaxOT if you prefer bodypart/day

    Thanks,
    Edin
     
  4. MaineSucks

    MaineSucks OT Supporter

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    Get on the starr routine

    love,
    Sean
     
  5. jonno

    jonno New Member

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    flip the dick.

    Thanks,
    John
     
  6. forum95

    forum95 Come see bout us OT Supporter

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    Test of dbol

    Sincerely,
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  7. uf20wop

    uf20wop OT Supporter

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    half a test dipshit

    Warm Wishes,
    Greg
     
  8. MaineSucks

    MaineSucks OT Supporter

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    Sign Your Post :squint:

    My name isn't Drew,
    Sean
     
  9. miamiheat13

    miamiheat13 New Member

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    Wtf is with the signing,
    John
     
  10. dirtysouthboy

    dirtysouthboy New Member

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    Try max ot.

    Sincerely,
    Mike
     
  11. Phineas Q Stork

    Phineas Q Stork Active Member

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    Loud noises

    Give your mom my best,
    Paul
     
  12. MaineSucks

    MaineSucks OT Supporter

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    teh new hotness



    Always the master, never the slave,
    Sean
     
  13. dirtysouthboy

    dirtysouthboy New Member

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    :rofl:
    Yours truly,
    Mike
     
  14. biawokauns

    biawokauns New Member

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    i like chris'

    Thanks,
    Jon
     
  15. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    get on christophers bill starr routine

    I hate you more than you'll ever know,
    Tommy
     
  16. Hoodoo

    Hoodoo Well-Known Member

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    Better post while you still can.

    Stop Whining,
    Arnold Shwarzenegger
     
  17. MaineSucks

    MaineSucks OT Supporter

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    :slap:

    Bitch slappin trolls daily,
    Sean
     
  18. Devil

    Devil I have become my terror. OT Supporter

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    there's a lot of gay in this thread

    Adding to the gayness,
    Brett
     
  19. nwmrkt

    nwmrkt New Member

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    where is this chris'/starr routine?
    Thanks,
    unknown
     
  20. MaineSucks

    MaineSucks OT Supporter

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    christophers' bill starr routine is in the archives

    and the is fucking link to another starr routine right on the main page.


    keep it stinky,
    Sean
     
  21. uf20wop

    uf20wop OT Supporter

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    check the archives n00bert, thread title: here's what built me a base...

    forever yours,
    Greg
     
  22. Icuradik

    Icuradik Guest

    in for archive

    werd,
    Nate
     
  23. MaineSucks

    MaineSucks OT Supporter

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    I agree


    beat the sides if you can't go deep,
    Sean
     
  24. Hoodoo

    Hoodoo Well-Known Member

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    Cumming on those who don't get the Tookie Williams / Arnold relationship.

    Get to ze choppah!1,
    Arnold Shwarzenegger
     
  25. MaineSucks

    MaineSucks OT Supporter

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    :rofl:


    i got it now :uh:


    I cant find anymore funny signatures to steal from Jim Wendler,
    Sean
     
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