Workout everyday??

Discussion in 'Fitness & Nutrition' started by dizzle06, Jul 27, 2007.

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  1. dizzle06

    dizzle06 New Member

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    do u workout every day (lift weights, bench press, etc). or do u have breaks?
     
  2. Falconer

    Falconer OT Supporter

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    Depends on volume. If your volume is low enough you can work out every day. Otherwise you need to allow your muscles more time to recover between workouts.
     
  3. antiabercrombie

    antiabercrombie fuk u lemonardo OT Supporter

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    You could throw some cardio in so you're not doing weights everyday.

    I do weights on Mon/Wed/Fri and cardio Mon-Sat.
     
  4. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    only go 3 times a week for me...
     
  5. timberwolf

    timberwolf New Member

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    Everyday here.:wavey:
     
  6. Guitar_fool

    Guitar_fool Guest

    thats cause working out for you brings home the bacon.
     
  7. timberwolf

    timberwolf New Member

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    Not really, actually . I worked out 7 days per week even before. At timers less and at other times, even more.
     
  8. MaineSucks

    MaineSucks OT Supporter

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    so...tempted... to...change...thread...title....smoke....weed....hey...hey...hey...
     
  9. B4 I FU R U 18

    B4 I FU R U 18 Active Member

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    :rofl:
     
  10. FluffyWuffums

    FluffyWuffums New Member

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    I break it up... cardio/core everyday, lifting on M W F.
     
  11. Skeletor

    Skeletor Guest

    was doing a push/pull split, 4 days a week, but now i'm switching back to full body 3x/week.
     
  12. deznutz

    deznutz New Member

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    mon, tues, thurs, fri
     
  13. Man Bear Pig

    Man Bear Pig Banned

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    Mon Wed Fri Sat morning. During off days, do shoulder rehab mixed with core and light cardio.
     
  14. Mitchj

    Mitchj OT Supporter

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    i find that really odd, since everyone everywhere tells you to do 3-5 days a week.
     
  15. ralyks

    ralyks New Member

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    I came in here to post that :o
     
  16. cmendoza

    cmendoza New Member

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    mon - chest / back
    tuesday - shoulders / arms
    wed - legs / lower back
    thur chest / back
    friday shoulders / arms
    sat - legs

    sunday off.
     
  17. alwayz

    alwayz OT F+N lurker crew

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    .
     
  18. MaineSucks

    MaineSucks OT Supporter

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    sunday: speed squat
    tuesday: speed bench
    thursday: max effort squat/deadlift
    saturday: max effort bench
     
  19. Skeletor

    Skeletor Guest

    I guess in a way it's probably smartest for really strong dudes to combine squats and DL on the same day, that way you have 6 days to let your lower back recover.... but doesn't that wear you the hell out christopers? Also my DLs are a shitton weaker after doing squats and my vice versa. Do you switch the order every week?
     
  20. MaineSucks

    MaineSucks OT Supporter

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    yeah... I'd say a raw lifter would benefit more from repetition work and more focus on shoulders (military, push press)... not so much a traditional speed bench day
     
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