Workout at night

Discussion in 'Fitness & Nutrition' started by Pride43, Jun 24, 2008.

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  1. Pride43

    Pride43 New Member

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    if i workout at night, and then sleep an hour later, wut shuld my postworkout meal be like?
     
  2. Muerte_X

    Muerte_X Don't Fear The Reaper

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    Protein shake, eggs, meat, etc. Eat protein. Some people also like casein since it's more slowly absorbed. :dunno:
     
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