Working out twice a day?

Discussion in 'Fitness & Nutrition' started by ooorah2111, Dec 14, 2005.

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  1. ooorah2111

    ooorah2111 New Member

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    Is it bad to workout twice a day? I missed a workout on Monday but made it up on Tuesday morning. In the evening, I did Tuesday's workout. This won't be on a regular basis though.
     
  2. shastaisforwinners

    shastaisforwinners OT Supporter

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    depends on way too many factors... your really have to know how to scale load/volume and intensity, etc. If it's not a regular occurrence, I wouldn't worry about it though.
     
  3. AaronOC

    AaronOC Guest

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  4. ooorah2111

    ooorah2111 New Member

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    But should I even bother to make it up the next day?
     
  5. shastaisforwinners

    shastaisforwinners OT Supporter

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    it's up to you... if you don't miss many workouts, it's not going to make a difference in the grand scheme of things.
     
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