I purchased a gym membership and am going to start working out M-F 6AM every morning for at least 30 minutes. I recently started a low carb diet in July and have lost 65 pounds as a result of it. I now weigh ~270. I have a lot of muscle mass already naturally so I am not just some flabby mess. I am strong, fast, and very agile for my size. I think my job has something to do with it. What I am really looking to do is to tighten up some skin around my belly area as a result of my large amount of weight loss. It isn't terrable but it is pretty noticable and my stretch marks have shrivled up big time. I would like to also do some sort of activity that would help me burn fat and replace it with more muscle as well. I also need to know what to do about my diet. I realize that if I intend to work out in the morning I should at least eat something beforehand that contains a lot of carbs, like a granola bar or something to give me the needed energy. Any ideas on something quick to eat on the way to the gym that would give me the needed energy? Now I am pretty new to this type of stuff and have not worked out since high school so please be a little patient with me and my questions. I know probably 99% of you all dislike low carb diets but this seems to be the only thing that really works for me, so I am sticking with it. Protein intake will not be a problem since that is what I mainly eat everyday. Thanks for your time.