working out on rest day...

Discussion in 'Fitness & Nutrition' started by Kcomps, Mar 2, 2008.

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  1. Kcomps

    Kcomps New Member

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    so today is supposed to be my rest day since I workout monday till saturday...on tuesday, thursday, and saturday I swim (on tuesday and thursday, I lift in the morning). I feel like doing some cardio, should I do it or just rest?
     
  2. Tetragrammaton

    Tetragrammaton New Member

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    what does the magic 8ball say?
     
  3. michael

    michael FLORIDA > *

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  4. slurpster

    slurpster FLESHY FLAP VALVE NAVIGATOR OT Supporter

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    survey says ______
     
  5. keeler

    keeler New Member

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    flip a coin, heads go do cardio, tails eat a pizza
     
  6. stealthrapt0r

    stealthrapt0r me lift weights

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    wack off hiit style and call it a day
     
  7. retorq

    retorq What up bitch??

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    Why call it a rest day if you are going to work out?? Call it a deload day?!
     
  8. Man Bear Pig

    Man Bear Pig Banned

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    If you feel like doing some cardio.... OH fuck imagine it, maybe you should go do some cardio. ibohshitsonovertraininggotstogetmyrecoveries.jpg
     
  9. egxflash

    egxflash Riding on the Midship Express

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    I usually do light cardio anyway on my "rest" day.

    Just keeps me in the routine of being at the gym at a certain time.
     
  10. energie

    energie I like to place an order.. the name? Situation the

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    i personally dont like rest days.

    maybe cause im getting into the gymrat attitude where if im not at the gym i need to be doing osmething else.


    midterm week really sucks though , been too busy studying instead of hitting the gym =\
     
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