"Working out for more than 45min is counter productive"...

Discussion in 'Fitness & Nutrition' started by timberwolf, Apr 18, 2008.

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  1. timberwolf

    timberwolf New Member

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    http://www.thefactsaboutfitness.com/research/lyle_part_two.htm

     
  2. TZ

    TZ Banned

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    :bowdown: good post
     
  3. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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  4. CooperR6

    CooperR6 New Member

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    I have no credibility but that's what I've always thought.
     
  5. Abomb

    Abomb New Member

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    and this is why i ALWAYS sip on carb slam + xtend while im lifting :bowdown:
     
  6. evolude

    evolude OT Supporter

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    doesn't matter for most FNers... test levels are low from the start. [​IMG]
     
  7. Cumstang02

    Cumstang02 New Member

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    Do we hate on gyno? [​IMG]
     
  8. timberwolf

    timberwolf New Member

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    Yep. So if someone has gyno and does crossfit, they're immediatwly banned.:mamoru:
     
  9. planeh

    planeh Guest

    interesting post. Mostly sums up that its quality over quantity and training smart.
     
  10. Plan B

    Plan B New Member

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    this article isn't relevant to me, my workout only takes 40 minutes :eek3:
     
  11. TZ

    TZ Banned

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    :bowrofl::bowdown:
     
  12. TZ

    TZ Banned

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  13. GuOD

    GuOD mcflurry diet

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    so THATS how u got so amzing :mamoru:
     
  14. Abomb

    Abomb New Member

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    naw nigga, hard work is how i got amazing :mamoru:
     
  15. PlutoBHG

    PlutoBHG New Member

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    hmmmm carb drink during workouts...guess im still a n00b, never heard of doing that
     
  16. ACLdestroyer

    ACLdestroyer OT Supporter

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    [move] :rofl: [/move]
     
  17. Girder_Shade

    Girder_Shade OT Supporter

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    what is gyno? :hsd::o
     
  18. Doog

    Doog New Member

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    [​IMG]
     
  19. TZ

    TZ Banned

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    fuck
     
  20. Plan B

    Plan B New Member

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    Did you really think about fucking after seeing that? :hsugh:

























    :mamoru:
     
  21. TZ

    TZ Banned

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    :fawk:

    [​IMG]
     
  22. mondaynightmike

    mondaynightmike New Member

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    DEFINITELY No *Unlinked* Cock Pics
    I was not expecting a pair of tits when i clicked this thread
     
  23. Marix

    Marix OT Supporter

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    meh.. my workouts are 40 minutes at the longest

    Get in, work hard, get out

    I don't see how I could possibly weight lift for 2hrs with any sort of worthwhile intensity. Or maybe I'm just a pussy?
     
  24. evan2

    evan2 Guest

    I said this in the main forum a while ago and some fn guys told me I was an idiot...
     
  25. Ep

    Ep Guest

    :barf:
     
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