Working out Before the 9-6

Discussion in 'Fitness & Nutrition' started by rebs, Jun 28, 2006.

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  1. rebs

    rebs shares AIDS OT Supporter

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    Those of you that do this, What does your (hypertrophy based) diet look like between waking up, and working out.
     
  2. cavefish

    cavefish You ain't a crook son, you just a shook one

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    I'm guessing your diet consists of a lot of cock.
     
  3. rebs

    rebs shares AIDS OT Supporter

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    my diet doesnt consist of shit lately. Installing in 104 degrees has fucked me over completely. But soon enough ill have an m3 and hummer like chrissy

    but yes I do enjoy eating dicks from time to time
     
  4. MaineSucks

    MaineSucks OT Supporter

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    before my 7am sessions i pound down some sort of protein bar (usually detour) and an energy drink
     
  5. GTLifter

    GTLifter Banned

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    coffee and a fat PB&J sandwich
     
  6. joed1228

    joed1228 New Member

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    I've tried it a few times... if I can give myself 15-30 minutes after eating I could usally eat and not puke.

    Bowl of oatmeal
    4 scrambled eggs
    1 cup of milk with 4 liquid egg whites
    48 gram protein shake

    It's not much but you wont be shaking from hunger 10 minutes into the workout.
     
  7. MaineSucks

    MaineSucks OT Supporter

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    :eek3:

    I'd boot everywhere if i ate that before a morning session
     
  8. joed1228

    joed1228 New Member

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    well that wouldnt be a pretty picture. all i have to do is make sure i drop the kids off at the pool before every gym day and i never have issues.
     
  9. gam3ovr

    gam3ovr Y Hel0 Thar................

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    Do the Tony Pena impersonation and drop a deuce.
     
  10. joed1228

    joed1228 New Member

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    what's the story behind this tony pena joke? i'm not a sports guy
     
  11. denim

    denim New Member

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    I prefer working out during lunch
     
  12. GTLifter

    GTLifter Banned

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    Well Tony Pena was in a cafe in Turkey drinking a hot moca while his children watched from my daughters cupboard, a man sat in front of the doors so they could not escape. The cupboard had open slats making their viewing possible. All Peter and Sandy could do was watch has my wife was raped over my daughters bed. My wife was said to have been laughing whilst this was happening, she would not let her son and daughter know their pleasure caused her discomfort. My son was eight years old, he knew what was happening, he knew that his six year old sister would be next, he got to Sandy before the men had a chance. They found Sandy with a plastic bag wrapped around her head. Peter was shot by the men shortly after they had finished with my wife. She had been strangled.

     
  13. MaineSucks

    MaineSucks OT Supporter

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    hey was in a cafe in turkey at the time.
    he was drinking a hot mocha.
     
  14. GTLifter

    GTLifter Banned

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    reading comprehension pwns you
     
  15. gam3ovr

    gam3ovr Y Hel0 Thar................

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    :rofl:
     
  16. MaineSucks

    MaineSucks OT Supporter

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    well fuckin... quit stealin my shit
     
  17. GTLifter

    GTLifter Banned

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    :rofl: :rofl:
     
  18. WeRdToYoMoThA

    WeRdToYoMoThA Girlies on Standby, Waiting to say Hi

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    putting it at the end > putting it at the beginning
     
  19. GTLifter

    GTLifter Banned

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    in most cases yes....but I felt it needed to be at the beginning on this one
     
  20. Layman

    Layman New Member

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    I question your creative thinking.
     
  21. GTLifter

    GTLifter Banned

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    I'm an engineering student, I dont have much of a "creative" side.
     
  22. WeRdToYoMoThA

    WeRdToYoMoThA Girlies on Standby, Waiting to say Hi

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    as evident by your poor placement :squint:
     
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