working out 3x a day?

Discussion in 'Fitness & Nutrition' started by GiantRutgersFan, Jun 1, 2007.

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  1. When I was like 14 I never worked out before. But then I started, and I didnt know anything about it. And I worked out 3x a day. and it worked well, damn well.


    I was just wondering what will happen if I repeat this. I mean I just do bench (3x12 at 225), leg curls (3x12 at varies), and arm curls (3x12), and 100 sit ups a day.


    I weigh somewhere between 235-245 (varies on the day) and want to lose wieght/gain muscle.



    The whole workout takes me only like 15-20 minutes total, so what do you think about me doing this 2 or 3 times daily?

    What kind of results will I get and how soon can I see them?

    PS- I know this isnt an ideal workout or anything like that.... I basically just want to get into better shape physically and slim down and gain more muscle. Cause I am pretty good athletic shape and just want to do this for appearance mostly.
     
  2. meervincent

    meervincent New Member

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    go read the stickies
     
  3. meervincent

    meervincent New Member

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    and you might as well delete this thread
     
  4. horus

    horus H.R. Paper Stacks OT Supporter

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    Wow, abort thread.
     
  5. BrownWalrus

    BrownWalrus New Member

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    Hm, it would be a lot better to split and work different parts in different days, like legs in one day, chest in another, etc.
     
  6. horus

    horus H.R. Paper Stacks OT Supporter

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    If he's serious he's got way bigger problems than how he's splitting things.
     
  7. TZ

    TZ Banned

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  8. horus

    horus H.R. Paper Stacks OT Supporter

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    Oh yeah this jackass started the creatine thread I forgot.
     
  9. TZ

    TZ Banned

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    He's made 7+ threads and every one of them has been trolling attempts. :ugh:

    at least he didn't start the thread by saying : "yo dawgs" like he usually does :hsugh:
     
  10. horus

    horus H.R. Paper Stacks OT Supporter

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    :rofl: :rofl:
     
  11. BrownWalrus

    BrownWalrus New Member

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    Pfft nvm, :gtfo:
     
  12. MaineSucks

    MaineSucks OT Supporter

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    troll again and you're gone
     
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