Work out question

Discussion in 'Fitness & Nutrition' started by PoP N Fresh, Oct 10, 2006.

Thread Status:
Not open for further replies.
  1. PoP N Fresh

    PoP N Fresh 0_0!

    Joined:
    Jun 11, 2003
    Messages:
    3,322
    Likes Received:
    0
    Location:
    Jacksonville, Fl
    Im new to this whole work out thing and was wondering if someone can tell me how to work this lower part of the ab or whatever its called, [​IMG]
     
  2. Phineas Q Stork

    Phineas Q Stork Active Member

    Joined:
    Aug 22, 2003
    Messages:
    7,419
    Likes Received:
    0
    Location:
    TX
    sex muscles
     
  3. PoP N Fresh

    PoP N Fresh 0_0!

    Joined:
    Jun 11, 2003
    Messages:
    3,322
    Likes Received:
    0
    Location:
    Jacksonville, Fl
    Doh! is that the only way?
     
  4. vtectyper

    vtectyper New Member

    Joined:
    Jun 22, 2003
    Messages:
    1,477
    Likes Received:
    0
    Location:
    So Cal
    Thats your obliques
     
  5. ACLdestroyer

    ACLdestroyer OT Supporter

    Joined:
    Jun 24, 2003
    Messages:
    35,101
    Likes Received:
    13
    Location:
    Los Angeles, Ca
    Elevated leg scissors.

    75x3
     
  6. PoP N Fresh

    PoP N Fresh 0_0!

    Joined:
    Jun 11, 2003
    Messages:
    3,322
    Likes Received:
    0
    Location:
    Jacksonville, Fl
    ahh okay, didnt know what they were called. Any good work outs u can recommend?
     
  7. PoP N Fresh

    PoP N Fresh 0_0!

    Joined:
    Jun 11, 2003
    Messages:
    3,322
    Likes Received:
    0
    Location:
    Jacksonville, Fl
    Sweet thanks alot :bigthumb:
     
  8. Genghis.Tron

    Genghis.Tron New Member

    Joined:
    Oct 14, 2002
    Messages:
    5,188
    Likes Received:
    0
    Location:
    Great White North
    Side bends
    Russian Twists
     
  9. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    Diet.... working your obliques with a good amount of padding over them will make the fat stick out more.
     
Thread Status:
Not open for further replies.

Share This Page