work my traps

Discussion in 'Fitness & Nutrition' started by el es dee, Feb 5, 2006.

Thread Status:
Not open for further replies.
  1. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

    Joined:
    Jan 1, 2006
    Messages:
    6,534
    Likes Received:
    0
    Location:
    Pittsburgh, PA
    i really wanna add some mass to my traps, what are the best shrugs to do? any other exercises i should do?
     
  2. ralyks

    ralyks New Member

    Joined:
    Feb 22, 2005
    Messages:
    6,796
    Likes Received:
    1
    (power)Cleans/snatches
     
  3. ralyks

    ralyks New Member

    Joined:
    Feb 22, 2005
    Messages:
    6,796
    Likes Received:
    1
    Aye, that's what I meant.
     
  4. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

    Joined:
    Jan 1, 2006
    Messages:
    6,534
    Likes Received:
    0
    Location:
    Pittsburgh, PA
    brb for research...
     
  5. Phineas Q Stork

    Phineas Q Stork Active Member

    Joined:
    Aug 22, 2003
    Messages:
    7,419
    Likes Received:
    0
    Location:
    TX
    Deadlift, rack pulls, shrugs, DB cleans, upright rows
     
  6. GOGZILLA

    GOGZILLA Double-Uranium Member

    Joined:
    Jan 16, 2003
    Messages:
    10,760
    Likes Received:
    3
    Location:
    Plantation, FL
    main key is doing some sort of upper back work 4 times a week, doing shrugs once a week isnt going to do shit for you
     
  7. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

    Joined:
    Jan 1, 2006
    Messages:
    6,534
    Likes Received:
    0
    Location:
    Pittsburgh, PA
    i love you guys :wtc:
     
  8. Shady VW

    Shady VW New Member

    Joined:
    Mar 8, 2005
    Messages:
    6,921
    Likes Received:
    0
    Location:
    South Carolina
    Facepulls ftw
     
  9. Phineas Q Stork

    Phineas Q Stork Active Member

    Joined:
    Aug 22, 2003
    Messages:
    7,419
    Likes Received:
    0
    Location:
    TX
    I've never really found facepulls to be too effective
     
  10. LancerV

    LancerV Something Happened OT Supporter

    Joined:
    Sep 16, 2003
    Messages:
    49,794
    Likes Received:
    64
  11. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    64,974
    Likes Received:
    670
    CT's Power Look routine will destroy your traps
     
  12. FINALBOSS

    FINALBOSS

    Joined:
    Sep 25, 2005
    Messages:
    64,920
    Likes Received:
    0
    Location:
    Paris
    [​IMG]

    a+ form
     
  13. LancerV

    LancerV Something Happened OT Supporter

    Joined:
    Sep 16, 2003
    Messages:
    49,794
    Likes Received:
    64
    Yea I :rofl: Every time I See that
     
  14. forum95

    forum95 Come see bout us OT Supporter

    Joined:
    Aug 16, 2004
    Messages:
    33,340
    Likes Received:
    343
    Location:
    SQUATSDALE, AZ
    :rofl:
     
  15. m0untaind3w

    m0untaind3w OT Supporter

    Joined:
    Apr 14, 2005
    Messages:
    4,310
    Likes Received:
    0
    Location:
    CT
    Deadlifts and blown my traps up :bowdown:
     
  16. hsmith

    hsmith OT Supporter

    Joined:
    Feb 24, 2002
    Messages:
    124,469
    Likes Received:
    563
    Location:
    Your mother.
    i only noticed her titties
     
  17. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    upright rows and lateral raises
     
  18. Drudge

    Drudge New Member

    Joined:
    Jun 28, 2004
    Messages:
    548
    Likes Received:
    0
    Location:
    NB in CT
    Bigger traps equals smaller looking shoulders.
     
  19. Accord

    Accord New Member

    Joined:
    Jan 19, 2004
    Messages:
    10,869
    Likes Received:
    0
    Location:
    Florida
    How do you do cleans and snatches? Anyone got a link to them on one of those video demonstration sites?
     
  20. Rodthrower18

    Rodthrower18 New Member

    Joined:
    Jun 8, 2005
    Messages:
    2,447
    Likes Received:
    0
    Location:
    Dallas
    There's a bar in that pic ? All I see is tits :dunno:
     
  21. PepsiMax

    PepsiMax New Member

    Joined:
    Oct 1, 2004
    Messages:
    17,602
    Likes Received:
    0
    Location:
    Columbus, MS

    ban.:ugh:
     
  22. disblohs

    disblohs I can't shake this little feeling I'll never get a

    Joined:
    Oct 24, 2004
    Messages:
    3,875
    Likes Received:
    0
    Location:
    Spartanburg, SC
  23. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    64,974
    Likes Received:
    670
  24. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    that's not how it works for me

    the bigger my traps get, the bigger my shoulders look (and the bigger i look in general)
     
  25. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
    The things that I ahve found work best:
    Deadlifts
    Rack pulls
    Rows
    face pulls
    Squats
    DB Cleans
     
Thread Status:
Not open for further replies.

Share This Page