WOOT new pr on squat

Discussion in 'Fitness & Nutrition' started by TheMarchHare, Jul 3, 2008.

Thread Status:
Not open for further replies.
  1. TheMarchHare

    TheMarchHare OT Supporter

    Joined:
    Jan 10, 2008
    Messages:
    2,982
    Likes Received:
    0
    Location:
    Gon-Ju, South Korea to Californ-I-A
    smith machine squats: 450 lbs woot!! :naughty:
     
  2. RICK RO$$

    RICK RO$$ Active Member

    Joined:
    Aug 23, 2007
    Messages:
    15,870
    Likes Received:
    7
    Location:
    I don't bop I do the money dance
    you a homo
     
  3. LocTite98

    LocTite98 Chillin'

    Joined:
    Jul 4, 2007
    Messages:
    2,180
    Likes Received:
    0
    Location:
    LA
    450 lbs on a smith machine + 1/4 of the way down= 215 lb full squat on rack

    so thats 5 plates on each side. 10 total =450?
     
  4. deadbolt

    deadbolt New Member

    Joined:
    Apr 18, 2004
    Messages:
    21,374
    Likes Received:
    0
    Location:
    Southern California
    tell me this is a joke
     
  5. knucks

    knucks Active Member

    Joined:
    Jul 14, 2004
    Messages:
    18,512
    Likes Received:
    1
    Location:
    734
    WHAT
    THE
    FUCK
     
  6. jokka

    jokka OT Supporter

    Joined:
    Apr 29, 2005
    Messages:
    38,421
    Likes Received:
    32
    Location:
    GO REDSKINS
  7. Lukkie

    Lukkie OT Supporter

    Joined:
    Apr 1, 2007
    Messages:
    25,499
    Likes Received:
    6
    Location:
    Libertyville, IL Liberty: FREEDOM
    why do they call it smith machine. did someone named smith make it.
     
  8. jokka

    jokka OT Supporter

    Joined:
    Apr 29, 2005
    Messages:
    38,421
    Likes Received:
    32
    Location:
    GO REDSKINS
    b/c will smitch likes to pr off of it.
     
  9. TZ

    TZ Banned

    Joined:
    Sep 27, 2006
    Messages:
    39,483
    Likes Received:
    1
    so thats like 135 on a barbell
     
  10. nwmrkt

    nwmrkt New Member

    Joined:
    Dec 31, 2004
    Messages:
    2,254
    Likes Received:
    0
    Location:
    Ontario, Canada
  11. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    lock and ban
     
  12. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    puerto rico
     
  13. Poopshoot

    Poopshoot New Member

    Joined:
    Oct 14, 2003
    Messages:
    3,234
    Likes Received:
    0
    partial recognition
     
  14. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

    Joined:
    Dec 14, 2003
    Messages:
    17,967
    Likes Received:
    15
    Location:
    On the Water, Ma
    please leave
     
  15. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
    fixed
     
  16. Paintballny

    Paintballny New Member

    Joined:
    Nov 19, 2003
    Messages:
    3,900
    Likes Received:
    0
    Location:
    NY
    HAY GUYZ!!! Waz goin on in here!?
     
  17. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    HAY!!!
     
  18. Reign

    Reign Banned

    Joined:
    Nov 17, 2003
    Messages:
    21,304
    Likes Received:
    0
    Location:
    Westminster, CO
    I don't get what's so bad about the Smith Machine. You just don't include the 45lbs with your weight total like you normally would.
     
  19. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

    Joined:
    Dec 14, 2003
    Messages:
    17,967
    Likes Received:
    15
    Location:
    On the Water, Ma
    Im having a terrikayi cheese steak right now.

    SO GOOD
     
  20. Memor

    Memor Active Member

    Joined:
    Jun 22, 2006
    Messages:
    73,022
    Likes Received:
    0
    Location:
    NYC
  21. TZ

    TZ Banned

    Joined:
    Sep 27, 2006
    Messages:
    39,483
    Likes Received:
    1
    Really? You mean it's the exact same difficulty as a barbell, you just subtract the weight for the bar? :bowdown:
     
  22. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
    Smith machine feels lot lighter than that. I can rep my bb max on the smith for 8-10.
     
  23. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

    Joined:
    Dec 14, 2003
    Messages:
    17,967
    Likes Received:
    15
    Location:
    On the Water, Ma
  24. Cumstang02

    Cumstang02 New Member

    Joined:
    Oct 17, 2005
    Messages:
    6,374
    Likes Received:
    0
    Location:
    Is it in yet?
    Not all smith machines have a counter weighted bar.

    I think Ceaze also posted something about more pressure on the lower back from using the Smith for squats.
     
Thread Status:
Not open for further replies.

Share This Page