Woohoo -10!!

Discussion in 'Fitness & Nutrition' started by GND, Apr 13, 2005.

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  1. GND

    GND BBP! OT Supporter

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    That's a total of 15lbs since mid Feb. :wiggle:

    Feb 16th-March 16th: -5
    March 17th- April 13th: -10
     
  2. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    March 30th 226 lbs
    April 6th - 222 lbs
    April 13th - 219 lbs

    :wavey: This is the first diet I've done that I've actually seen good progress in teh first couple weeks. I plan on maintaining 2-3 lbs a week until I get to 200 or so.
     
  3. Jeg1983

    Jeg1983 OT Supporter

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  4. JoeyJoJoJuniorShabadoo

    JoeyJoJoJuniorShabadoo Live Free or Die

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    whats your diet?
     
  5. GND

    GND BBP! OT Supporter

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    I just cut out a lot of the fat. I'm eating no more than 30g of fat and keeping my cal intake around 1200, plus cardio about 3 to 4 times a week.
    I'm going to start weight training next week.

    I keep track of everything I eat (which doesn't change too much unless I'm working out that day and then I'll eat more calories/fat during the day). It's in the training log if you want to check that out.
     
  6. Elektra

    Elektra New Member

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    Congrats!! :)
     
  7. awwwdreyawww

    awwwdreyawww New Member

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    Good job! :)

    Best feeling ever.
     
  8. GND

    GND BBP! OT Supporter

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    thanks.. esp. when your clothes are almost falling off :o
     
  9. Moon

    Moon New Member

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    :naughtyd:


    good Job :)
     
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