Wilting spinach nutrional loss?

Discussion in 'Fitness & Nutrition' started by hyper, May 16, 2007.

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  1. hyper

    hyper Member

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    I'm trying to do the cutdiet and he's all about spinach and brocolli, normally I hate spinach but I started wilting it and its actually quite good. Is there any nutrional loss from wilting(cooking it on a frying pan)?
     
  2. Thoth

    Thoth OT Supporter

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    you werent eating it raw before were you :rofl:

    and i would say probably but not too much to worry about
     
  3. Duc-2

    Duc-2 ... hip hop head ...

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    ahhhahah
     
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