Will i be losing muscle...

Discussion in 'Fitness & Nutrition' started by tejet, May 29, 2007.

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  1. tejet

    tejet New Member

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    I decided to start lifting heavy but i cut my calories down to 2200 a day. but if im getting 200g of protein a day and taking creatine will i see any gains or will i still be losing some muscle? i would start bulking but summer is here so im just going to wait for winter to start bulking. what would be the best way to still make gains without gaining too much body fat? thanks
     
  2. Abomb

    Abomb New Member

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    clean bulk, 250-500 calories over maintenance.
     
  3. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    SHut the fuck up! :ugh2:
     
  4. tejet

    tejet New Member

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    how would i find out what my maintenance is?
     
  5. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    read the nutrition EDU
     
  6. ACLdestroyer

    ACLdestroyer OT Supporter

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    Ive been cutting hard for a couple months now and the weight is dropping quick. However I am losing a bit of muscle and my endurance in the gym is pathetic.
     
  7. tejet

    tejet New Member

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    wheres that at
     
  8. Perkwunos

    Perkwunos Dog Bones OT Supporter

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  9. tejet

    tejet New Member

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    thanks
     
  10. moses

    moses OMGWTFBBQ

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    are you skinny fat?
     
  11. Professional

    Professional Guest

    lol what the fuck

    whateveryoudodontreadthestickies.jpg
     
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