Why not?

Discussion in 'Training Logs' started by Phineas Q Stork, Oct 16, 2008.

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  1. Phineas Q Stork

    Phineas Q Stork Active Member

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    Have a meet in a few weeks, haven't done a real full meet since 2006 so it should be interesting....

    This morning

    Floor Press
    135x5
    185x5
    225x5
    275x5
    225x5x2

    Flat DB
    70sx8
    80sx8
    100sx8

    Lat Pulldowns
    3x10

    CSR
    4x6

    Pushdowns
    3x20

    I have become reliant upon a handoff so I am worthless training alone
     
  2. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Good to see you training again
     
  3. GTLifter

    GTLifter Banned

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    :werd:

    good to have ya back
     
  4. MaineSucks

    MaineSucks OT Supporter

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    holy shit its the stork
     
  5. Phineas Q Stork

    Phineas Q Stork Active Member

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    i got interenextz about a month ago...

    Deads
    135x5
    225x5
    315x5
    405x1
    495x1
    525x3

    GM w/ Buffalo Bar
    185x10
    205x10
    225x10

    GHR
    4x10

    GHR Situps
    4x10 w/ kb
     
  6. gubment cheese

    gubment cheese New Member

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    welcome back klown
     
  7. Phineas Q Stork

    Phineas Q Stork Active Member

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    Thanks guys

    Bench, por
    135x5
    185x5
    225x5
    275x4
    255x5x2
    235x5x2

    Pullups
    6x5

    Cable Rows
    3x15

    Pushdowns
    3x20

    Curls
    3x20
     
  8. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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  9. Phineas Q Stork

    Phineas Q Stork Active Member

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    opener squat
    145x5
    235x5
    295x1
    suit
    325x3
    375x1
    415x1
    465x1x2

    Open somewhere around 470

    45 degree back raises
    4x10

    Side Bends
    4x10

    Standing Abs
    3x10
     
  10. Jeg1983

    Jeg1983 OT Supporter

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    :eek3: you're back

    :cool:
     
  11. jonno

    jonno New Member

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    nice deads
     
  12. Phineas Q Stork

    Phineas Q Stork Active Member

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    bench opener
    135x5
    185x3
    225x1
    275x1
    shirt
    315x2 - 2 bd
    335x1

    csr
    face pulls
    front/side raise
    pushdowns
     
  13. Phineas Q Stork

    Phineas Q Stork Active Member

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    free squat, suit bottoms
    325x2x3
    375x2x5

    reverse hypers
    abs
     
  14. Phineas Q Stork

    Phineas Q Stork Active Member

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    weighed in at a magnificently ripped 240. now i must go to work until 6 AM :(, hopefully get a few hours sleep for I lift
     
  15. Abomb

    Abomb New Member

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    welcome back
     
  16. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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  17. Abomb

    Abomb New Member

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    work until 6 am? what the fuck do you do
     
  18. Abomb

    Abomb New Member

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    yeah but that totally doesnt answer my question bro :p
     
  19. Phineas Q Stork

    Phineas Q Stork Active Member

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    i do loss prevention at a 24 hour facililty.....we are short on people so our names went into a hat to see who works the overnight. I was the winner (loser?) even though I asked for tomorrow off weeks in advance.

    work is gay
     
  20. Abomb

    Abomb New Member

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    that blows lol ... i hvae to go in and work on saturday at least i wont miss the UT vs tech game
     
  21. Phineas Q Stork

    Phineas Q Stork Active Member

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    went 523/352/562. Not really what I was hoping for but at least I made it through the meet
     
    Last edited: Nov 2, 2008
  22. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Good job dude, congrats
     
  23. Phineas Q Stork

    Phineas Q Stork Active Member

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    thank you sir

    Cambered Bar GM
    155x5
    205x5
    245x5
    295x5
    245x5

    GHR
    3x10

    Abs
    3x10
     
  24. Phineas Q Stork

    Phineas Q Stork Active Member

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    Floor Press
    135x5
    185x5
    235x5
    285x4

    Pullups
    bwx5
    +15x5x3
    bwx5

    Pushdowns
    4x20

    back to normal on monday
     
  25. Phineas Q Stork

    Phineas Q Stork Active Member

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    Reverse Band Dead, conventional
    225x5
    315x5
    405x1
    455x1
    495x1
    545x1
    585x1
    605x0
    545x1

    SSB, Close Stance, 4.5 boxes
    155x5
    245x5
    295x5x2

    Incline Situps w/ KB
    4x10
     
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